Diabetic Wound Care
Due to the vascular and neurological complications of diabetes in the feet, it is often diabetic patients develop wounds on their feet. If not treated promptly, these wounds can become chronic and non-healing, further increasing the risks of infection and lower limb amputation. At Physio and Sole Clinic, our experienced podiatrists will be able to […]
Barefoot Training
A Revolutionary Concept Of Training Your Feet! What is Barefoot Training? Not to be confused with “Barefoot Running”, Barefoot Training does not require wearing shoes. Like our hands, our feet have over 400,000 nerve endings, which are designed to process the vibration, textural and emotional environment with every step we take. Barefoot Training essentially stimulates […]
DIABETES FOOT CARE, EDUCATION & MANAGEMENT
糖尿病足管理和护理建议
Diabetes can affect your feet in many ways. Peripheral neuropathy, which is nerve damage in your limbs, can be a result of diabetes. When this occurs, one might experience tingling, numbness or burning sensations in their feet and reduction in sensation. The inability to feel in your feet may prevent you from experiencing pain and […]
CORN & CALLUS REMOVAL
老茧/鸡眼去除
Appearing as hard patches of skin, calluses typically form at the tips of toes, between toes, under the big toe or at the ball of the foot. Corns are differentiated from calluses by an inner central ‘core’. Causes, common signs and symptoms Our feet are integral in the performance of our day-to-day activities. They […]
PLANTAR WART MANAGEMENT
足底疣摘除术
Plantar warts, also known as verruca pedis, are small bumps that appear on the soles of the feet. They can grow up to an inch or more, forming clusters and spreading to other parts of the body. They are often pale in colour with grey or brown spots. They can also develop an uneven surface […]
NAIL BRACING
趾甲支架
Pain-Free Treatment For Your Ingrown Toenails! Ingrown nails can happen to anyone unfortunately. They may be caused by ill-fitting footwear, trauma, or even genetics, which may predispose one to develop ingrown toenails. An ingrown toenail can lead to recurrent pain and infection. Whilst there is a high success rate with surgical management of ingrown […]
INGROWN TOENAIL MANAGEMENT
趾甲内生护理
Did you know that there can be inflammation and pain when a nail edge grows into the adjacent skin? It usually happens on the sides or the ends of the big toes, although it can happen in the lesser toenails as well. If left untreated, the inflamed area may become infected and discharge pus. In […]
PHOTODYNAMIC ANTIFUNGAL LIGHT THERAPY
趾甲真菌/霉菌感染
Physio & Sole Clinic offers nail fungus relief in Singapore. Our team is trained to diagnose fungal infections as well as recommend and administer different types of toenail fungus management. We offer a conservative approach including advanced, pain-free light therapy. During your podiatry appointment, the podiatrist will trim and thin the nails to physically remove […]
CORRECTION OF LEG LENGTH DISCREPANCY
长短脚矫正
What is Leg Length Discrepancy (LLD)? Leg length discrepancy, refers to a difference in limb length. It is actually a common occurrence as most of us are not fully symmetrical. We tend to be more dominant and have stronger muscles on one side of the body. When does LLD become an issue? […]
CUSTOMISED INSOLES
定制鞋垫
Learning More About Foot Orthotics/Orthoses Also known as insoles or shoe inserts, custom Orthotics or Orthoses are designed to support, align, prevent or correct deformity and improve the function of the foot. Orthoses can benefit you by: Reducing pain or problems in the lower limb by offloading, correcting and/or supporting the foot. It is useful […]
