Physio & Sole Clinic
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Our LocationsOur LocationsPhysio & Sole Clinic is your one-stop podiatry and physiotherapy centre in Singapore for musculoskeletal pain, sports injury, foot pain and other related conditions. Our team of licensed podiatrists and physiotherapists work together to make treatment for physical problems related to injury, disease, illness and ageing more accessible in Singapore. Get in touch with us.
Learn more Book an AppointmentA convenient way to get your physio & podiatry questions answered.
Ask a Podiatrist Ask a Physiotherapist Physio & Sole Clinic is a podiatry and physiotherapy clinic in Singapore for the young, the active and the silver-haired. Everyone is welcome to our practice. As a homegrown practice, our team consists of local practitioners conversant in English, Mandarin and various dialects. Dedicated to helping patients have the best quality of life, our physiotherapy and podiatry clinic offers comprehensive treatments complete with patient education.
Our physios are committed to helping patients resume their pre-injury lifestyle in the quickest, safest and most effective manner. We also help clients prevent injury and enjoy improved health and fitness. Our treatment techniques include manual therapy, functional rehabilitation, therapeutic exercises and soft tissue mobilisation. We also offer sports physiotherapy for the prevention and treatment of sports and exercise-related injury. Consider us as your partner on your journey back to pain-free living.
Our podiatrists are dedicated to helping Singapore’s patients make every step of their life pain-free. From infants to seniors, our podiatrists help patients manage their foot and leg conditions. Whether it is heel pain, musculoskeletal injuries, foot wounds as well as skin and nail conditions, our podiatrists are ready to thoroughly assess your condition and provide you with the best possible treatment for a fast and safe recovery. All our podiatrists are registered under the Podiatry Association (Singapore).
We treat these common conditions that many people face.
Chronic pain is complex and multi-dimensional. It can affect both the physical and psychological well-being. While acute pain is usually associated with injury and gradually dampens with recovery, chronic pain can arise and persist...
Hallux abductovalgus, commonly known as bunion, is a progressive condition that occurs due to misalignment of the bones around the big toe, with the big toe leaning towards the second toe instead of pointing forward, causing...
Appearing as hard patches of skin, calluses typically form at the tips of toes, between toes, under the big toe or at the ball of the foot. Corns are differentiated from calluses by an inner central ‘core’. Corns and calluses develop...
“Flat feet” or Pes Planus is a common condition that occurs when the arches are lowered on the inner side of the sole. Approximately 20-30 percent of the population will have flat feet. They can occur during and throughout childhood, while they can also develop...
Often occurring at the bottom of the heel or at the back of the heel, heel pain is one of the most common foot conditions and can be caused by a variety of factors, including muscles overuse, tight muscles and tendons in the legs, or gait abnormalities...
Ingrowing nails commonly occur in adolescents or young adults. They can be caused by improper trimming of toenails, tight-fitting shoes or high heels that compress the toes, or injury to the nail...
Sports injuries can develop from trauma resulting in fractures, dislocations, ligament sprains and muscle tears. It could also develop over a period of time as a result of overuse, usually associated with an increase in training intensity and frequency...
ITB Friction Syndome is commonly experienced by runners on the outside of the knee, sometimes caused by inappropriate or inadequate training. This condition does also occur...
Knee OA is a progressive disorder due to gradual degenerative wear and tear of the knee cartilages, causing normal functions of the knee to be affected. Risk factors for developing...
There are many possible causes for lower back pain, which refers to pain arising from the region between the lower back to the buttock folds. These can include structural injury, spondyloarthritis, and strains of muscle, ligaments or the intervertebral discs...
This is a common condition when one develops a painfully stiff and tilted neck. There can be various causes such as muscle or nerve injuries though it is often difficult to determine the exact cause. Symptoms include sharp pain and muscle spasm on one side of the neck...
Our patients share their happy experiences of being cared for by our experts!
Wesley has been friendly and professional as a physiotherapist during the 7 months of rehabilitation with him for my torn anterior cruciate ligament. He is attentive and would advise on proper form and different kinds of exercises to target specific muscle groups.
Physio & Sole Clinic is a gem tucked in a corner of Tanglin Shopping Centre. They proved that regardless of size and location, a clinic only needs capable, efficient and high quality staff to meet your physiotherapy, podiatry and wellness needs. Thank you!
A big thank you to the Physio & Sole Clinic team for helping me regain mobility on my left elbow. All of them are very caring, friendly and attentive, which makes my rehabilitation period a fun and relaxing one. Together with their professional service and passionate attitude, they gave me the ability and confidence to be back doing sports again.
Wesley is very patient and attentive. He provides clear explanation of the specifics of my ankle injury. My ankle hasn’t recovered for nearly a month after I sprained it, however after seeing Wesley, he helped me make a full recovery in less than 6 weeks since I’ve seen him! It probably would have been even faster if I had listened to the guidance
Guojie and Fiona are really amazing. I can really say they helped and challenged my life. Would not be here without them, Thank you Physio & Sole Clinic!
Wesley goes all out to make sure I am comfortable and is prompt in taking care of any problems I have. He is very friendly and I would definitely come back if I ever have any need for a physiotherapist!
Mr Lian Guojie communicated everything about my condition very clearly with me. Every session resulted in me feeling more positive about my rehabilitation. And I now feel confident that my surgery has been a success. Many thanks Guojie!
Genevieve took exceptional care in treating my foot injury. Her explanation of my injury was very clear and I am extremely satisfied with the treatment provided.
Podiatrist Kelvin has provided incredibly kind service. He is very professional and I am sure his hard work will help me return to football even stronger than before!
I am really thankful to Angela for helping me overcome my knee injury. Instead of being scared of the sessions, Angela’s friendly demeanor made me enjoy it! She has been very supportive. Right now, I’m back to playing badminton without any knee supports! I’m also excited about my upcoming trek in Nepal.
I have been seeing Jeremy for Physiotherapy. Throughout my treatment, he has been very prompt and precise in giving advice on my physiotherapy needs. Moreover, he has a pleasant personality and a great smile. It makes my Physiotherapy sessions more pleasant and helpful!
Lynn was very patient in explaining the conditions of my foot as well as teaching me the exercises that I had to do daily. She was also very friendly and approachable. Overall, the service rendered by her was very satisfactory and pleasant. Good job! 🙂
My Podiatrist, Radiance, has made my sessions in the clinic very pleasant. She is cheerful and patient, and is willing to listen to find out more about the pain in my heel and ankle. Her ‘homework’ for me on stretching exercises and massages (e.g. calf release) has really helped to alleviate my soreness in the morning.
Genevieve is a pleasant Physiotherapist whom I enjoy working with, She takes time to ask about my daily activities outside of our Physiotherapy sessions. She often gives me suggestions on what I can do to recover faster. This shows that she is really focused on helping me recover as soon as possible.
The Podiatrist Lynn is extremely attentive and meticulous. She spent effort to observe my child in-toeing issues and provide clear diagnosis. My daughter, Vera, seems afraid in the beginning but Lynn is very good with kids and she began to be comfortable with her.
My Physiotherapist, Hong Kai, is very knowledgeable, friendly and always ready to help! The receptionist in the Physio and Sole Clinic (Valencia and Heng Ching) are always smiling and cheerful during my visit.
For the young, the active and the silver-haired.
Because your kids deserve to take the right steps in life! Bring your child in for a consultation if you suspect any foot-related issues.
We are a Baby Bonus approved institution, so now you can pay for your child’s treatment using the Baby Bonus NETS card!
We want our pioneers to enjoy their golden years pain-free. Come visit us and get the discount for your podiatry needs!
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Citrus fruits have long been valued as part of a nutritious and tasty diet. Citrus fruits are a rich source of Vitamin C and it helps to maintain good bone structure. It also helps to heal wounds or injuries faster due to the increased formation of collagen. Getting your kids to eat citrus fruits before playtime helps to resist muscle soreness!
Orange is one of the most common citrus fruits and it is best consumed by eating it as a fruit as it provides more nutrition than juices.
How about starting your day with a freshly peeled orange?
Do you know that your feet is made up of 26 bones, that is equivalent to a quarter of the bones in your body?
There are an additional 33 joints, 19 muscles, 10 tendons and 107 ligaments in each foot.
Walking exclusively on two limbs is relatively rare in the animal kingdom. The human foot represents an amazingly complex engineering phenomenon in allowing us to perform a wide range of tasks, including standing, walking, running and moving in multi-directions!
Now in his mid-thirties with a young family, Zaki does not play soccer as much as he would like. But he acknowledges the dangers of a sedentary lifestyle.
“After you hit 30, your muscles in the body will weaken and start to shrink slowly. It’s the natural ageing process, so you have got to keep using them to slow that process down.”
Zaki spends his free time doing a variety of exercises such as resistance training at the gym, running, swimming and the occasional futsal games. Family time still comes first though, and he tries to keep his kids physically active by getting them to the park and playground or to the swimming pool.
“Definitely better than hours in front of the iPad. Exercise gets them sleeping earlier at night!”
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New clinic location in the EAST!
We are located at 12 Jalan Masjid Singapore 418932
Just a 3 minutes' walk from Kembangan MRT Station, you can now enjoy integrated physiotherapy and podiatry care without having to travel to town! Book an appointment with us at 87669020/66127567 or visit physioandsole.com/contact/ now!
March Holidays Promotion! 50% off initial Podiatry Consultation/Screening for 12 years old and below.
Physio & Sole Clinic is a unique podiatry and physiotherapy clinic that provides solutions for children foot conditions, including flat feet, in-toeing feet and more. It is exceptionally important to have your child’s feet assessed early as they will have to last them a lifetime.
For any queries, you may drop us a message via Whatsapp to our ‘Ask a Podiatrist’ service at +65 9175 4929 .
Our podiatrists are here to assist you!
*Terms & Conditions Apply
Thinking of what to do with your kids this March Holidays? How about paying a visit to a Podiatrist for a foot screening?
Read our blog to find out about the common foot problems your kids may face and how you can spot the signs at an early stage!
physioandsole.com.sg/blog/childrens-foot-care-screening-and-management
Phone: 9126 8257
Fax: 6281 1209
Email: contact@physioandsole.com
Whatsapp a Podiatrist: 91754929
Whatsapp a Physiotherapist: 98997967