Physio & Sole Clinic
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Our LocationsOur LocationsYour one-stop podiatry and physiotherapy centre in Singapore for musculoskeletal pain, sports injury, foot pain and related conditions.
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Ask a Podiatrist Ask a Physiotherapist We treat these common conditions that many people face.
Chronic pain is complex and multi-dimensional. It can affect both the physical and psychological well-being. While acute pain is usually associated with injury and gradually dampens with recovery, chronic pain can arise and persist...
Hallux abductovalgus, commonly known as bunion, is a progressive condition that occurs due to misalignment of the bones around the big toe, with the big toe leaning towards the second toe instead of pointing forward, causing...
Appearing as hard patches of skin, calluses typically form at the tips of toes, between toes, under the big toe or at the ball of the foot. Corns are differentiated from calluses by an inner central ‘core’. Corns and calluses develop...
“Flat feet” or Pes Planus is a common condition that occurs when the arches are lowered on the inner side of the sole. Approximately 20-30 percent of the population will have flat feet. They can occur during and throughout childhood, while they can also develop...
Often occurring at the bottom of the heel or at the back of the heel, heel pain is one of the most common foot conditions and can be caused by a variety of factors, including muscles overuse, tight muscles and tendons in the legs, or gait abnormalities...
Ingrowing nails commonly occur in adolescents or young adults. They can be caused by improper trimming of toenails, tight-fitting shoes or high heels that compress the toes, or injury to the nail...
Sports injuries can develop from trauma resulting in fractures, dislocations, ligament sprains and muscle tears. It could also develop over a period of time as a result of overuse, usually associated with an increase in training intensity and frequency...
ITB Friction Syndome is commonly experienced by runners on the outside of the knee, sometimes caused by inappropriate or inadequate training. This condition does also occur...
Knee OA is a progressive disorder due to gradual degenerative wear and tear of the knee cartilages, causing normal functions of the knee to be affected. Risk factors for developing...
There are many possible causes for lower back pain, which refers to pain arising from the region between the lower back to the buttock folds. These can include structural injury, spondyloarthritis, and strains of muscle, ligaments or the intervertebral discs...
This is a common condition when one develops a painfully stiff and tilted neck. There can be various causes such as muscle or nerve injuries though it is often difficult to determine the exact cause. Symptoms include sharp pain and muscle spasm on one side of the neck...
Our patients share their happy experiences of being cared for by our experts!
Wesley has been friendly and professional as a physiotherapist during the 7 months of rehabilitation with him for my torn anterior cruciate ligament. He is attentive and would advise on proper form and different kinds of exercises to target specific muscle groups.
Physio & Sole Clinic is a gem tucked in a corner of Tanglin Shopping Centre. They proved that regardless of size and location, a clinic only needs capable, efficient and high quality staff to meet your physiotherapy, podiatry and wellness needs. Thank you!
A big thank you to the Physio & Sole Clinic team for helping me regain mobility on my left elbow. All of them are very caring, friendly and attentive, which makes my rehabilitation period a fun and relaxing one. Together with their professional service and passionate attitude, they gave me the ability and confidence to be back doing sports again.
Wesley is very patient and attentive. He provides clear explanation of the specifics of my ankle injury. My ankle hasn’t recovered for nearly a month after I sprained it, however after seeing Wesley, he helped me make a full recovery in less than 6 weeks since I’ve seen him! It probably would have been even faster if I had listened to the guidance
Guojie and Fiona are really amazing. I can really say they helped and challenged my life. Would not be here without them, Thank you Physio & Sole Clinic!
Wesley goes all out to make sure I am comfortable and is prompt in taking care of any problems I have. He is very friendly and I would definitely come back if I ever have any need for a physiotherapist!
Mr Lian Guojie communicated everything about my condition very clearly with me. Every session resulted in me feeling more positive about my rehabilitation. And I now feel confident that my surgery has been a success. Many thanks Guojie!
Genevieve took exceptional care in treating my foot injury. Her explanation of my injury was very clear and I am extremely satisfied with the treatment provided.
Podiatrist Kelvin has provided incredibly kind service. He is very professional and I am sure his hard work will help me return to football even stronger than before!
I am really thankful to Angela for helping me overcome my knee injury. Instead of being scared of the sessions, Angela’s friendly demeanor made me enjoy it! She has been very supportive. Right now, I’m back to playing badminton without any knee supports! I’m also excited about my upcoming trek in Nepal.
I have been seeing Jeremy for Physiotherapy. Throughout my treatment, he has been very prompt and precise in giving advice on my physiotherapy needs. Moreover, he has a pleasant personality and a great smile. It makes my Physiotherapy sessions more pleasant and helpful!
Lynn was very patient in explaining the conditions of my foot as well as teaching me the exercises that I had to do daily. She was also very friendly and approachable. Overall, the service rendered by her was very satisfactory and pleasant. Good job! 🙂
My Podiatrist, Radiance, has made my sessions in the clinic very pleasant. She is cheerful and patient, and is willing to listen to find out more about the pain in my heel and ankle. Her ‘homework’ for me on stretching exercises and massages (e.g. calf release) has really helped to alleviate my soreness in the morning.
Genevieve is a pleasant Physiotherapist whom I enjoy working with, She takes time to ask about my daily activities outside of our Physiotherapy sessions. She often gives me suggestions on what I can do to recover faster. This shows that she is really focused on helping me recover as soon as possible.
The Podiatrist Lynn is extremely attentive and meticulous. She spent effort to observe my child in-toeing issues and provide clear diagnosis. My daughter, Vera, seems afraid in the beginning but Lynn is very good with kids and she began to be comfortable with her.
My Physiotherapist, Hong Kai, is very knowledgeable, friendly and always ready to help! The receptionist in The Sole Clinic (Valencia and Heng Ching) are always smiling and cheerful during my visit.
For the young, the active and the silver-haired.
Because your kids deserve to take the right steps in life! Bring your child in for a consultation if you suspect any foot-related issues.
We are a Baby Bonus approved institution, so now you can pay for your child’s treatment using the Baby Bonus NETS card!
We want our pioneers to enjoy their golden years pain-free. Come visit us and get the discount for your podiatry needs!
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New Year is the best time for visiting and catching up with your friends and relatives! However, after a long day of scampering from house to house, your legs and feet may start to ache and this may deter you from doing your house visiting the next day.
Applying ice therapy to your feet can help to soothe these aches!
- Get a bucket of water and ice.
- Dip your feet in for 10-20 minutes.
- Icing your feet helps to reduce any swelling and inflammation that may have been induced by prolonged standing and walking.
It is a simple and relaxing home remedy you should try!
It was a good session for Sebastian at Physio & Sole Clinic as he fully understands the treatment process guided by Physiotherapist Esther Tan that enables him to speed up his recovery:
“Very clear explanations of reason to do the treatment, benefits, how to look it through besides confidence”
#WeArePhysioandSoleClinic #FeaturedPhysiotherapist
Principal Physiotherapist Esther was a competitive sprinter for 13 years and has been involved in various sports. Her participation in sports has allowed her to develop a keen understanding towards the needs and demands of different sports.
Esther actively does Pilates and indoor spinning classes. She enjoys watching shows on Netflix and occasionally goes bar hopping with friends in her free time. Being an avid traveller, Esther prefers going for an adventure and enjoys nature, which often includes going on hikes or diving as part of her travel itinerary. She has deep interests in appreciating different types of cultures and exploring new places.
With her great personality, Esther believes in providing the best quality
care for her patients and building a good rapport between client and
therapist.
#WeArePhysioandSoleClinic #PhysiotherapySingapore
There's a saying that goes “When you are thirsty, you are already dehydrated.”
During and after exercise, it is important to increase your water intake to replenish the fluids loss from sweating. If you work out frequently, staying hydrated is essential to prevent muscle spasms and cramps. Amongst many other benefits, adequate hydration can also help your muscles stay elastic and keep your joints lubricated.
So how much water is adequate?
The hue of your urine is a key indicator if you are consuming enough water: The lighter the colour, the better the hydration (and vice versa).
As you embark on a journey towards a healthy and active lifestyle, remember to carry a bottle of water wherever you go!
Photo credits: www.tasteofhome.com/collection/benefits-of-drinking-water/view-all/
Many of us spent long hours sitting at our desk. This may cause our body to adopt habitual faulty movement patterns, which may lead to aches and pains in the neck or spine.
To prevent that, remember to take mini breaks! You can try these simple exercises to relieve any tension in your back and neck. It only takes less than 4 minutes to complete a set! This will allow you to feel more energised and focused, which should enhance your productivity!
For any queries, you may drop us a message via Whatsapp to our ‘Ask a Physiotherapist’ service at +65 98997967. Our physiotherapists are here to assist you!
Physio And Sole Clinic wishes everyone a lifetime of joy, good health and lasting prosperity as we celebrate a new beginning.
Happy Lunar New Year!
