Think that viral TikTok stretch will fix your back? Think again. Here’s what your physio really thinks—and which trends to avoid before they cause harm.

Find out how Physio & Sole Clinic makes custom insoles—from 3D scans to expert podiatrist fittings. Say goodbye to foot pain, for good.

Jaw pain, clicking, or stiffness? You might have TMJ dysfunction. Find out how physiotherapy can help!

Barefoot or slippers—what’s better for your feet at home? Find out what our podiatrists really recommend.

Can you really fix scoliosis with exercise? Discover how Schroth Therapy helps improve posture, reduce pain, and manage curves—without surgery.

Think flip-flops are harmless? They could be harming your child’s feet. Here’s what every Singaporean parent should know.

Surviving BMT isn’t just mental—it’s physical. Find out how to dodge common injuries before they sideline your training.

Singapore runners, take note— these training mistakes could cost you your race (and your joints).

Ingrown toenails can cause pain, swelling, and infection if left untreated. Learn the common causes, treatment options, and how to prevent them!

Pickleball injuries are more common than you think! Find out how physiotherapy can help you stay pain-free, recover faster, and play your best game.

Think all custom insoles work the same? Think again! Find out the key differences between retail insoles and podiatrist-designed orthotics—and which one is right for you.

Tried everything for pain but nothing works? What if the solution isn’t surgery or meds? Discover how shockwave therapy could be the game-changer you need!