Sprained your ankle during a run or game? You’re not alone. Discover the symptoms, dos and don’ts, and how physiotherapy and podiatry can help you recover safely, with tips tailored for active Singaporeans

Sports injury slowing you down? Whether you're a runner, gymgoer, or weekend athlete, our expert sports physiotherapists in Singapore can help you move better, recover faster, and perform at your best.

Noticed your child’s knees turning inward? You’re not alone. Discover what knock knees really mean, if they’ll get worse, and how to help early.

Heel pain slowing you down? Plantar fasciitis is one of Singapore’s most common causes of foot pain. Learn how to treat it, get fast relief, and stop it from returning.

Worried about brittle bones? Learn how osteoporosis affects seniors and what you can do to prevent fractures, improve strength, and stay active with age.

Is your child limping after sports or PE? It could be Sever’s Disease. Find out how to spot the signs and treat heel pain in growing kids—before it worsens.

Arthritis pain doesn’t have to limit your life. Discover how expert physiotherapy can ease pain, improve mobility, and help seniors thrive right here in Singapore.

Worried about your child’s peeling feet? Learn the common causes, when it’s serious, and how podiatrists can treat and prevent it effectively in Singapore.

Pulled a muscle? Don’t just rest, recover right. Discover how physiotherapy helps you heal faster, move better, and prevent future strains.

Is your child constantly on tiptoes? It might be more than just a phase. Learn what toe walking means, when to be concerned, and how Physio & Sole Clinic can help.

Struggling with stiff joints or post-surgery pain? Discover how physiotherapy can help you move freely again — no matter your age.

Had surgery? Don’t let recovery slow you down. Get expert post-surgery rehabilitation in Singapore with personalised care that gets you moving, faster and stronger.