Did you know that up to 79% of runners experience an injury each year, and that foot and lower limb issues are among the most common complaints among recreational athletes? In Singapore, where running, HIIT, football, and spin classes are part of everyday life, active adults are placing more stress than ever on their feet.
Whether you’re pounding the pavement at Marina Bay or chasing a new personal best at the gym, your performance hinges on proper biomechanics—and that starts with your feet.
That’s where custom sports insoles come in. More than just cushioned inserts, they’re precision tools designed to improve comfort, optimise movement, and prevent injury. If you’re serious about performance and pain-free movement, it’s time to consider what’s happening underfoot.
What are custom sports insoles?
Custom sports insoles are shoe inserts specially designed to match the unique shape and mechanics of your feet. Unlike generic, off-the-shelf insoles, they’re prescribed from precise foot scans and gait analysis to offer targeted support for different sports activities. At Physio & Sole Clinic, our podiatrists work closely with physiotherapists to craft custom insoles tailored to your foot type, biomechanics, and the physical demands of your sport—whether it’s running, football, tennis, or CrossFit.
How do custom insoles help athletes?
For athletes and active individuals, even slight misalignments can lead to overuse injuries or chronic pain over time. Custom insoles help by:
- Improving shock absorption during high-impact movements
- Correcting biomechanical imbalances like overpronation or flat feet
- Enhancing balance and foot posture, especially on unstable surfaces
- Reducing fatigue and helping maintain proper form during prolonged activity
They don’t just protect against injuries—they also help you perform better by supporting more efficient movement patterns.
What are the benefits of custom insoles for running?
Running can be tough on the feet, knees, and hips—especially if you’re logging serious mileage. Runners in Singapore often face issues like plantar fasciitis, shin splints, or knee pain, especially when training on hard city surfaces.
Custom sports insoles for runners can help by:
- Supporting the arch and reducing strain on the plantar fascia
- Improving stride alignment for a smoother, more efficient gait
- Minimising pressure hotspots that lead to blisters and calluses
- Reducing shock impact to prevent joint stress injuries
Where can I get custom sports insoles in Singapore?
You can get them here with us at Physio & Sole Clinic, where we offer a complete, evidence-based insole fitting experience—designed to support active individuals in sports, running, or daily training. Our process goes beyond just measuring your foot. Here’s what you can expect:
1. Comprehensive Foot Assessment
Our podiatrists begin with a full evaluation of your foot structure, arch type, and posture. We also assess your walking and standing habits to identify any abnormal movement patterns that may be contributing to pain or reduced performance.
2. Video Gait Analysis
We use slow-motion treadmill gait analysis to examine how your feet and lower limbs move in real time. This helps us detect overpronation, poor shock absorption, limb imbalances, or stride inefficiencies—especially relevant for runners and athletes.
3. 3D Foot Scanning
Using advanced 3D scanning technology or foot moulds, we capture the exact contours of your feet. This data forms the blueprint for creating a truly custom-fit insole that offers the right level of support, control, and comfort.
4. Custom Insole Design
Based on your activity level, sport, and foot needs, we design insoles that:
- Improve alignment and pressure distribution
- Enhance shock absorption and foot stability
- Reduce fatigue and lower limb stress
Each pair is crafted to fit your sport-specific needs, whether it’s long-distance running, court-based sports, or strength training.
5. Fitting & Adjustments
Once the insoles are ready, we ensure they fit seamlessly into your footwear and make on-the-spot adjustments for comfort and function. We’ll also guide you on how to break them in gradually, especially for high-impact sports.
6. Follow-Up & Long-Term Support
Our care doesn’t end at delivery. We will check in with you during follow-up sessions to track improvements, monitor wear, and make modifications if needed, ensuring your insoles continue to meet your evolving activity demands.
What makes us different?
At Physio & Sole Clinic, our podiatrists and physiotherapists work together, providing holistic care that combines expert foot biomechanics with physical rehab. So whether you’re managing an old injury or trying to prevent one, our team is here to help you move better, long-term.
How much do custom sports insoles cost?
Custom insoles in Singapore typically range from $450 to $700, depending on the complexity and material used. At Physio & Sole Clinic, we believe in transparent pricing with no unnecessary upselling. We only recommend what your feet truly need.
| Off-the-shelf Insoles | Semi-customised Insoles | Custom Insoles | |
| Durability | 6 to 12 Months | 3-5 years | >5 years |
| Price | $280 | $450 | $700 |
Please click here to view the Terms and Conditions for the one-year warranty on semi-customised and custom-made insoles.
Step Into Better Performance Today!
Custom sports insoles do more than cushion your steps—they optimise the way you move. Whether you’re training for your next race or simply want to feel better during your workouts, the right insole can make a world of difference.
Book an appointment with us at Physio & Sole Clinic today and take your next step towards pain-free, performance-driven movement.
📹 See it in action here: Ever wondered how custom insoles are made? Watch our Instagram video for a behind-the-scenes look at the assessment and fitting process.
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