Let’s be honest—most of us in Singapore grew up with the golden rule: no outside shoes in the house. Whether it was Grandma’s flat in Toa Payoh or your new BTO in Punggol, it’s practically a household tradition. And for many, going barefoot at home feels second nature. It’s comfortable, cooling, and simply part of daily life.
But here’s where things get interesting!
Since working from home became the norm, more Singaporeans have been walking around barefoot—or relying on thin, unsupportive house slippers—and it’s starting to take a toll. Podiatrists are seeing a rise in foot issues like plantar fasciitis, metatarsalgia, and even lower back pain, often linked to what we wear (or don’t wear) on our feet at home.
So, is walking barefoot indoors actually good for you? Or is it time to rethink those worn-out slippers? Read on as we break down what podiatrists have to say about barefoot vs slippers—and how to give your feet the support they deserve.
Why Do So Many Singaporeans Go Barefoot at Home?
- It’s cultural. Most households here follow a no-shoes policy to keep floors clean.
- It’s comfy. Walking barefoot on marble, wood, or tile feels freeing after a long day.
- It’s a habit. Many of us never thought to question it—our parents did it, and we’ve followed suit.
But here’s the catch: we used to be barefoot at home for a few hours after work. Now, post-pandemic, some of us are barefoot for 8–12 hours a day—and our feet aren’t too happy about it.
Is Going Barefoot at Home a Good Idea?
Going barefoot sometimes is fine—especially if you’re young, active, and have zero foot issues.
But prolonged barefoot walking on hard surfaces like tile or concrete floors (very common in HDBs and condos) can lead to real foot problems over time.
Common Complaints We See at the Clinic:
- Plantar fasciitis (stabbing heel pain)
- Metatarsalgia (pain in the ball of the foot)
- Flat feet and collapsed arches
- Ankle instability
- Lower back pain
- Diabetic foot complications (numbness, wounds, ulcers)
So if you’re waking up with heel pain or hobbling to your kitchen after sitting too long—your feet might be crying for help.
Why Slippers May Be Better Than Barefoot?
Wearing supportive indoor slippers can:
- Reduce stress on your arches and heels
- Prevent hard impact from tiled floors
- Provide cushioning for long hours of standing (yes, even cooking counts!)
- Protect your feet from minor injuries (especially important for diabetics)
- Improve balance and reduce fatigue
What to Look For?
- Arch Support – Helps distribute pressure evenly and reduce strain
- Closed-Back Design – Prevents your toes from constantly “gripping” to keep the slipper on
- Firm Yet Cushioned Sole – Supports your natural foot structure while offering comfort
- Orthotic-Friendly Fit – Enough space and structure to accommodate custom insoles
- Anti-Slip Outsole – Especially important for tiled floors or seniors at risk of falls
What to Avoid?
- Backless slides or flip-flops
These cause your toes to “grip” the sole unnaturally. - Flat fuzzy slippers
They may feel nice, but offer zero support. - Worn-out pairs
If they’re fraying, slippery, or too loose, it’s time to say goodbye.
When Can Slippers Be a Problem?
If your slippers:
- Are too soft
- Don’t fit well
- Lack of arch/heel support
…they might be just as bad (or worse) than going barefoot. Also, if you have existing foot issues or have been diagnosed with conditions like flat feet, bunions, or neuropathy, not all slippers are safe. Always choose orthotic-friendly options—or consult our friendly podiatrist.
Final Verdict: Barefoot vs Slippers
- If you’re young, healthy, and have carpet or soft flooring, occasional barefoot walking is okay.
- If you experience foot fatigue, heel pain, back pain, or spend hours standing, supportive slippers win.
- For people with diabetes or balance issues, slippers with cushioning and grip are essential.
Your feet carry you all day. Treat them like VIPs.
When to See a Podiatrist?
- Persistent heel or arch pain
- Burning or numbness in the feet
- Balance issues or frequent tripping
- Wounds that don’t heal (especially if you’re diabetic)
Or if you just want to know what’s the best indoor footwear for your feet!
Tips to Keep Your Feet Happy at Home!
Whether you’re team barefoot or slippers, here are simple ways to prevent foot pain and future problems:
- Rotate Your Footwear
Don’t rely on just one pair of slippers—alternate between supportive pairs to avoid uneven wear and give your feet a break. - Check the Condition Regularly
Replace your slippers if they’re worn out, sagging, or slippery. Think of it like changing your toothbrush—when in doubt, it’s time. - Stretch Your Feet Daily
Simple exercises like toe spreads, calf stretches, and arch rolls (with a tennis or massage ball) can prevent tension and stiffness. - Don’t Walk Barefoot for Hours
Limit barefoot time, especially on hard tile or marble floors. If you enjoy walking barefoot, do it on cushioned or carpeted surfaces. - Prioritise Support During Standing Tasks
Put on supportive footwear when cooking, doing laundry, or standing for long stretches at home. It makes a huge difference. - Watch for Early Warning Signs
Don’t ignore foot fatigue, arch discomfort, or heel pain. Early treatment can prevent bigger issues. - Get a Footwear or Gait Assessment
Unsure if your current footwear is doing more harm than good? A podiatrist can help you choose the best option for your foot type and daily routine.
Why Choose Physio & Sole?
At Physio & Sole Clinic, our experienced podiatrists are dedicated to helping you stay pain-free—whether you’re walking around at home, heading to work, or keeping up with your active lifestyle. We offer comprehensive footwear consultations, gait assessments, and personalised advice to ensure your feet are properly supported in every environment. Whether you’re dealing with foot pain, unsure if your house slippers are doing more harm than good, or simply want to prevent future problems, our team is here to help. Give your feet the expert care they deserve—book a consultation with us here today.
