Diabetic Wound Care
Physio & Sole Podiatry: Diabetic Foot Wound Care in Singapore Due to the vascular and neurological complications of diabetes in the feet, it is often diabetic patients develop wounds on their feet. If not treated promptly, these diabetic wounds can become chronic and non-healing, further increasing the risks of infection and lower limb amputation. How […]
Barefoot Training
What Is Barefoot Training? Barefoot training involves exercising without shoes or using minimalist footwear to stimulate the natural movement of your feet. It engages the small muscles in the feet and enhances the connection between your feet and the rest of your body, improving strength, balance, and overall body mechanics. How Is It Different From […]
DIABETES FOOT CARE, EDUCATION & MANAGEMENT
糖尿病足管理和护理建议
What Is Diabetic Foot Care? Diabetic foot care refers to the prevention, identification, and management of foot problems caused by diabetes. Diabetes can impair circulation and nerve function, making the feet prone to infections, ulcers, and wounds that may lead to severe complications like amputations. Proper foot care and regular monitoring can reduce risks and […]
CORN & CALLUS REMOVAL
老茧/鸡眼去除
Physio & Sole Podiatry: Corn & Callus Removal in Singapore Appearing as hard patches of skin, calluses typically form at the tips of toes, between toes, under the big toe or at the ball of the foot. Corns are differentiated from calluses by an inner central ‘core’. Causes, Common Signs & Symptoms Our feet are […]
PLANTAR WART MANAGEMENT
足底疣摘除术
Plantar warts, also known as verruca pedis, are small bumps that appear on the soles of the feet. They can grow up to an inch or more, forming clusters and spreading to other parts of the body. They are often pale in colour with grey or brown spots. They can also develop an uneven surface […]
NAIL BRACING
趾甲支架
What Is Nail Bracing? Nail bracing is a non-invasive, pain-free treatment designed to correct ingrown or curved toenails. Similar to dental braces, it uses tension to guide the nail into a natural, healthy growth path. Nail bracing is ideal for individuals seeking an effective alternative to surgery, offering relief from pain and preventing recurring ingrown […]
INGROWN TOENAIL MANAGEMENT
趾甲内生护理
Physio & Sole Podiatry: Ingrown Toenails Ingrown toenails are a common and painful condition of the feet, where the nail grows into the surrounding skin. This issue frequently occurs on the sides or ends of the big toes but can affect other toenails as well. If left untreated, ingrown toenails can lead to infections and […]
PHOTODYNAMIC ANTIFUNGAL LIGHT THERAPY
趾甲真菌/霉菌感染
What Is Photodynamic Antifungal Light Therapy? Photodynamic Antifungal Light Therapy (PACT®) is a cutting-edge, non-invasive treatment designed to target fungal nail infections effectively. This advanced therapy uses a combination of a photosensitive agent and light to destroy fungal cells without causing harm to surrounding healthy tissue. It is painless, safe, and suitable for individuals of […]
CORRECTION OF LEG LENGTH DISCREPANCY
长短脚矫正
What Is Leg Length Discrepancy (LLD)? Leg Length Discrepancy (LLD) refers to a difference in the lengths of the legs, which can be caused by congenital conditions, injuries, or post-surgical complications. While minor discrepancies are common and may not cause noticeable issues, significant differences can lead to discomfort, mobility challenges, and other health complications. When […]
CUSTOMISED INSOLES
定制鞋垫
Learning More About Foot Orthotics/Orthoses Also known as insoles or shoe inserts, custom Orthotics or Orthoses are designed to support, align, prevent or correct deformity and improve the function of the foot. Orthoses can benefit you by: Reducing pain or problems in the lower limb by offloading, correcting and/or supporting the foot. It is useful […]
