At Physio & Sole Clinic, we know how important healthy feet are to your everyday life. Corn and callus are common foot conditions that can cause discomfort and affect your mobility if left untreated. Here’s everything you need to know about these conditions, including how to prevent, treat, and manage them effectively.
What are Foot Corns and Calluses?
Foot corns and calluses develop as the body’s natural defense against repeated pressure or friction. Corns are smaller, deeper, and have a central hard core that often causes pain. They usually appear on the toes or other bony areas. Calluses are larger, more diffuse patches of thickened skin that typically form on weight-bearing areas like the soles and are generally less painful.
How to Differentiate Corns from Calluses?
| Corn | Calluses |
| Small, localised, and deeper | Larger, more diffuse thickened skin |
| Hard central core | No central core |
| Often painful | Usually painless unless very thick |
| Found on toes or bony areas | Found on weight-bearing areas (e.g., soles) |
What Causes Corns and Calluses?
- Ill-Fitting Footwear: Shoes that are too tight or loose create friction and pressure.
- High Heels: Increased pressure on the forefoot contributes to corn.
- Toe Deformities: Conditions like hammertoes or bunions create abnormal pressure points.
- Repetitive Movements: Activities such as prolonged walking or running increase friction.
- Seams and Stitches in Shoes: Uneven shoe interiors can irritate the skin.
How are They Diagnosed?
At Physio & Sole Clinic, our podiatrists diagnose corns and calluses through a thorough visual examination. Corns are identified by their hard core, while calluses present as thickened, diffuse skin patches. Using biomechanical gait analysis, we assess your gait, examine pressure points, and identify any underlying foot conditions to develop a comprehensive treatment plan tailored to your needs.
What are the Treatment Options?
Medical Procedures:
- Debridement: Our podiatrists safely remove the thickened skin and the corn’s core using sterile instruments, providing immediate pain relief.
- Custom Orthotics: Insoles are designed to redistribute pressure and prevent recurrence.
- Moisturizers: Regularly applying foot cream helps soften skin and reduces thickening.
Surgical Removal:
- For severe or recurrent corns, surgical removal may be necessary.
- Bone Alignment Surgery: For corns caused by toe deformities like hammertoes, corrective surgery eliminates pressure points and prevents recurrence.
Read more about Corn & callus removal here.
How to Prevent Corns and Calluses?
Taking proactive steps can help you avoid corns and calluses:
- Choose Proper Footwear: Wear shoes with a wide toe box and proper cushioning.
- Use Protective Insoles: Custom insoles redistribute weight and reduce friction.
- Maintain Good Foot Hygiene: Keep feet clean, moisturized, and free from cracks.
- Address Foot Deformities Early: Treat issues like bunions or hammertoes promptly to prevent abnormal pressure points.
- High Heel: Increased pressure on the forefoot contributes to corn “formation”.
Things to Avoid:
- Over-the-Counter Corn Plasters: These contain salicylic acid, which can burn healthy skin and increase infection risk.
- DIY Removal: Avoid using sharp objects like scissors or knives, as they can cause injuries or infections. Always consult a podiatrist for safe and effective treatment.
Why Choose Physio & Sole Clinic?
At Physio & Sole Clinic, our experienced podiatrists specialise in providing personalised foot care for conditions like corns and calluses. From professional debridement to custom orthotics and preventive strategies, we’re committed to helping you achieve long-term relief. With transparent pricing and convenient locations across Singapore, we make quality foot care accessible and hassle-free.
Book your appointment at Physio & Sole Clinic here and take the first step towards healthier, pain-free feet!
FAQs on Corns & Callus Removal
1. Are there any home remedies for corn and calluses?
Yes, soaking corn in warm water can soften it, making it easier to gently file the thickened skin with a pumice stone or foot file. However, if you have diabetes or circulation issues, avoid self-treatment and consult a podiatrist.
2. I keep getting corn and calluses in the same spots. What can I do?
Daily moisturizing and wearing well-fitted, cushioned shoes can help. For persistent cases, custom orthotics may be prescribed to reduce pressure and provide long-term relief.
3. Are corn plasters effective?
No, corn plasters containing salicylic acid can irritate the skin and lead to infections. Professional removal is safer and more effective.
4. I have diabetes. Is there anything special I need to know about corn and calluses?
Yes, if you’re diabetic, corns and calluses can lead to complications. Avoid self-treatment and ensure regular foot checks with a podiatrist to prevent wounds or infections.
