Often described as a bump on the side of the big toe, a bunion is a misalignment of the bones of the big toe. It happens when the hallux (the big toe) leans towards the second toe instead of pointing forward, causing a bulge to form.
Causes
- Many factors can cause bunions to form. Most people with bunions have a strong family history of bunions over generations. One may inherit a foot type or walking pattern that impacts foot function, which may result in a bunion to develop.
- Bunions can develop early in life, and may become more pronounced during one’s teenage years. This is called Juvenile Hallux Valgus or Hallux Abducto Valgus (HAV), and they are mostly caused by genetics.
- Ill-fitting or inappropriate footwear (e.g. pointed shoes or heels) can worsen a bunion.
Common Signs and Symptoms
- A bony prominence on the side of the big toe. They may first appear to be swollen, red, tender, or painful around the base of the big toe or ball of the foot. However, there may be no pain at all.
- Bunions are progressive and have varying stages of development.
Diagnosis of Bunions
Physio & Sole Clinic offers non-surgical bunion treatments in Singapore. As specialists in lower extremities’ anatomy, our podiatrists can assess your feet with a thorough lower-limb physical examination, and provide an accurate diagnosis of your foot condition.
How can a Podiatrist help?
Our podiatrists can offer a wide range of treatments to provide symptomatic relief as well as long-term care to prevent bunion progression. We will also take time to educate our patients about common misconceptions in Singapore regarding the effectiveness of bunion correctors or splints. The goal of our treatment is to help you live pain-free and reduce the angle by a few degrees. If you’ve already had surgery, our podiatrists can guide you in preventing relapse by determining and eliminate the underlying causes of the problem.
- Early non-surgical treatments can prevent bunions from worsening and prevent pain.
- The podiatrist will conduct a thorough evaluation of your legs and feet to identify the cause of the bunion. These assessments include:
- Hip examination
- Knee examination
- Ankle and foot examination
- Standing and gait analysis
- Footwear analysis and advice
- Based on the assessment, the podiatrist will be able to construct a treatment plan for you, which may involve fitting general or customised foot orthoses , changes to footwear, sports taping, and/or exercises specific to the foot and lower limb.
- These treatment help to alleviate the discomfort or pain that you may currently experience due to the bunion. However, only surgery will be able to reverse the changes in your foot structure that has already occurred. In rare and more severe cases where the pain is persistent despite conservative management, you may be referred to an orthopaedic surgeon. Surgery can be an effective option in correcting a serious bunion condition if proper screening is done to identify suitability for surgery.
Frequently asked questions on Bunion
Bunions do not disappear or heal on their own to their original shape without external intervention, and they will worsen over time without treatment.
You should always see a podiatrist as soon as you notice your bunion, as bunions do not go away on their own and can worsen over time. We highly recommend that patients reach out to us as soon as possible to avoid complications that may lead to surgery.
Changing your shoes could potentially help prevent the development of a bunion; however, if a bunion has already started developing, it is more likely to worsen over time even with changes in footwear.
Surgery is not the first option we recommend unless you are experiencing severe pain or deformity.
Regular foot exercises and toe stretches can help maintain flexibility in the joints between your toes.
Contact us
If you’re suffering from bunions, Physio & Sole Clinic offers bunions management at convenient locations across Singapore. Book an appointment today.
Podiatry Charges
| Podiatry Assessment | $180 |
| Moulded General Insoles | $280 |
| Semi-Custom Insoles | $450 |
| Customised Foot Orthoses | $700 |
