CRACKED HEELS
足跟皲裂

What are Cracked Heels?

Cracked heels, also known as heel fissures, occur when the skin on the bottom of your heels becomes dry, hard, and splits. While minor cracks may only appear unsightly, severe cases can cause pain, bleeding, or even infections, making walking difficult and uncomfortable.

What causes Cracked Heels?

1. Lifestyle Factors

   • Standing for long periods, especially on hard surfaces.
   • Walking barefoot or wearing open-backed footwear.
   • Taking long, hot showers or baths.
     

2. Environmental Factors

   • Dry or cold weather causes skin dehydration.
   • Frequent climate changes during travel.
     

3. Health Conditions

   • Diabetes, eczema, or psoriasis.
   • Fungal infections or hypothyroidism.
   • Sjögren’s syndrome or other chronic conditions.

Symptoms of Cracked Heels

• Dry, flaky skin forming calluses.
• Pain and discomfort, especially while standing or walking.
• Visible cracks, sometimes accompanied by bleeding.
• Redness, or swelling if infected
  

Treatment Options

• At-Home Care

1. • Apply moisturiser 2–3 times daily to keep heels hydrated.
   • Gently exfoliate with a pumice stone to remove hard, dead skin.
   • Wear supportive footwear to cushion the heel and prevent pressure build-up.

• Professional Care at Physio & Sole Clinic

1. • Debridement: Removal of thick calluses using a scalpel for smoother skin.
   • Specialised Moisturisers: Prescribed dermal foot balms to nourish and protect the skin.
   • Heel Strapping: Bandages to support healing by reducing skin movement.
   • Pressure Analysis: Assessment of heel pressure to prevent further damage.

What Happens If Cracked Heels Are Ignored?

• Pain and discomfort can worsen over time.
• Deep cracks may lead to bleeding or infections like cellulitis.
• Diabetics risk developing serious complications, such as diabetic foot ulcers.

Prevention Tips

• Moisturise your feet daily using moisturiser.
• Wear supportive footwear and avoid walking barefoot.
• Inspect your feet regularly for early signs of dryness or cracks.
• Limit long periods of standing or exposure to hard surfaces.
• Stay hydrated and maintain a balanced diet rich in omega-3 fatty acids.
  

Why Choose Physio & Sole Clinic?

At Physio & Sole Clinic, our experienced podiatrists specialise in cracked heel treatment, providing personalised and effective care to restore your foot health. Our team uses advanced techniques, from debridement to pressure assessments, ensuring quick relief and long-term prevention. Whether it’s mild discomfort or severe cracking, we’re here to help you step comfortably again.

To schedule an appointment, book here or WhatsApp us here

Frequently Asked Questions

Is the treatment painful?

No, our podiatric treatments are gentle and designed to be painless.

When should I see a podiatrist?

If your cracked heels are deep, painful, bleeding, or showing signs of infection, it’s time to consult a podiatrist.

How long does it take to heal?

With professional care, minor cases may improve in a few days, while severe cases may take several weeks for full recovery.

Podiatry Charges

All prices are before GST.

Please note that charges may vary depending on the treatment plan prescribed by your Podiatrist. Our charges are transparent and rest assured there are no hidden charges. A podiatry session will last for 30-45 minutes. There are no surcharges if your session exceeds 45 minutes.

For more information on podiatric charges and insurance inquiries, visit us here or get in touch with us here.