DRY NEEDLING
What Is Dry Needling? Dry needling is a modern therapeutic technique where fine, sterile needles are inserted into trigger points in the muscles to alleviate pain, release muscle tension, and improve function. It targets myofascial trigger points, which are tight bands of muscle that can cause discomfort and restrict movement. How Does Dry Needling Differ […]
SPORTS STRAPPING/TAPING
What Is Sports Taping? Sports taping is a technique that uses supportive tape to support muscles, stabilise and prevent or manage injuries during physical activities. It provides additional support, compression and enhances proprioception (body awareness). Common Injuries Treated with Sports Taping Ankle sprain Patellofemoral pain (Runner’s Knee) Medial arch collapse of the foot (Flat Feet) […]
SPORTS MASSAGE THERAPY
What Is Sports Massage? Sports massage is a specialised form of bodywork designed for athletes and active individuals. It targets overused and stressed muscles caused by repetitive movements and physical strain. Using a combination of techniques, sports massage promotes flexibility, reduces fatigue, and optimises performance. Types of Sports Massage Pre-Event Massage: Prepares muscles for optimal […]
SCROTH FOR SCOLIOSIS
What Is Scoliosis? Scoliosis is a sideways curvature of the spine, often forming an “S” or “C” shape. It affects people of all ages, with Adolescent Idiopathic Scoliosis (AIS) being the most common type. Symptoms include uneven shoulders, hips, or waist, and a visible hump when bending forward. While most cases are mild, severe curves […]
POSTURAL ANALYSIS
What Is Postural Analysis? Postural analysis is the evaluation of an individual’s posture to identify muscular imbalances, joint misalignments and movement dysfunctions. It helps in reducing pain, preventing injuries, improving performance and provides a basis for rehabilitation or corrective exercise programs. How Is It Done? There are several aspects of postural analysis: Static Observation: Analyse […]
POST-SURGERY PHYSIOTHERAPY
What Is Post-Surgical Physiotherapy? Post-surgical physiotherapy is a personalised rehabilitation process designed to restore mobility, strength, and function after surgery. At Physio & Sole Clinic, our evidence-based approach integrates manual therapy, advanced technologies, and targeted exercises to ensure a smooth and effective recovery. Why Is Post-Surgical Physiotherapy Important? Surgery is only the first step in […]
MANUAL THERAPY
What is Manual Therapy? Manual therapy is an individualised form of treatment focusing on skilled, hands-on techniques to treat soft tissue injuries. It aims to alleviate pain, improve mobility, and enhance overall day-to-day function. At Physio & Sole Clinic, our physiotherapists are proficient in manual therapy, which can help clients to achieve immediate improvements in […]
CHRONIC PAIN MANAGEMENT
What is Chronic Pain? Chronic pain is persistent pain that lasts longer than 3 months, beyond the usual healing time of an injury or illness. It continues even after the injury has healed or may occur without an obvious cause. It affects physical, emotional, and mental well-being, disrupting daily activities and quality of life. This […]
EXTRACORPOREAL SHOCKWAVE THERAPY
冲击波疗法
What is Extracorporeal Shockwave Therapy? Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to target musculoskeletal injuries, soft tissue conditions, and certain bone issues. Originally developed in the 1980s to treat kidney stones, ESWT is now widely used to promote healing, reduce pain, and improve mobility. This therapy stimulates the […]
