DRY NEEDLING
What Is Dry Needling? Dry needling is a modern therapeutic technique where fine, sterile needles are inserted into trigger points in the muscles to alleviate pain, release muscle tension, and improve function. It targets myofascial trigger points, which are tight bands of muscle that can cause discomfort and restrict movement. How Does Dry Needling Differ from Acupuncture? While both involve the use of needles, the key difference lies in their purpose and methodology: Dry Needling: Focuses on relieving muscle tension and improving function by targeting trigger points. It is based on Western medical practices. Acupuncture: A Traditional Chinese Medicine practice that restores the flow of energy (Qi) in the body through meridian points. Why Is Dry Needling Beneficial? Relieves Pain: Eases discomfort caused by tight or inflamed muscles. Improves Muscle Function: Restores normal muscle activity and reduces stiffness. Enhances Mobility: Releases tension to improve flexibility and range of motion. Speeds Recovery: Aids in healing from chronic pain, muscle injuries, and fatigue. Low-Risk Procedure: Minimal side effects when performed by trained professionals. How Does Dry Needling Work? Needles are inserted into trigger points to release muscle tension and improve blood flow. Promotes healing by stimulating oxygen and nutrient delivery to muscles. Activates a “local twitch response,” relaxing the muscle and alleviating pain. Boosts the body’s natural endorphin release for added pain relief. What to Expect During Dry Needling Treatment? Comfortable Setup: The treatment typically lasts 15–20 minutes, during which you’ll lie in a relaxed position. Procedure: Sterile needles are inserted into targeted areas with minimal discomfort. Aftercare: Mild soreness or fatigue may occur but will subside within a few days. Mobility improvements can often be felt immediately. How Can a Podiatrist or Physiotherapist Help? Expert Diagnosis: Identify trigger points and related musculoskeletal issues. Integrated Treatment: Combine dry needling with exercises, manual therapy, and other methods for comprehensive care. Customised Plans: Tailor treatments to your specific needs, ensuring optimal recovery and mobility. At Physio & Sole Clinic, our podiatrists and physiotherapists are extensively trained in dry needling. They regularly attend courses to stay updated with the latest techniques and methods. As the first clinic in Singapore to have all podiatrists certified in dry needling, we ensure exceptional care for managing musculoskeletal pain and injuries. Why Choose Physio & Sole Clinic? At Physio & Sole Clinic, our highly trained podiatrists and physiotherapists specialise in dry needling, combining it with other treatments for effective, long-lasting results. We provide a supportive and professional environment, ensuring patient-focused care. As Singapore’s first clinic with all podiatrists certified in dry needling, we are committed to delivering the highest standard of treatment. To schedule an appointment, book here or WhatsApp us here Frequently Asked Questions Podiatry Charges Podiatry Consultation $80 – $120 Podiatry Assessment $180 Dry Needling $80 All prices are before GST. Please note that charges may vary depending on the treatment plan prescribed by your Podiatrist. Our charges are transparent and rest assured there are no hidden charges. A podiatry session will last for 30-45 minutes. There are no surcharges if your session exceeds 45 minutes. For more information on podiatric charges and insurance inquiries, visit us here or get in touch with us here.
SPORTS STRAPPING/TAPING
What Is Sports Taping? Sports taping is a technique that uses supportive tape to support muscles, stabilise and prevent or manage injuries during physical activities. It provides additional support, compression and enhances proprioception (body awareness). Common Injuries Treated with Sports Taping Ankle sprain Patellofemoral pain (Runner’s Knee) Medial arch collapse of the foot (Flat Feet) Peroneal tendinopathy (Outer Ankle Pain) Rotator cuff related shoulder pain Benefits of Sports Taping Joint Stability: Prevents excessive or abnormal joint movements. Pain Reduction: Reduces strain on injured areas to ease discomfort. Enhanced Recovery: Supports injured muscles and tendons, improving biomechanics and circulation. Proprioceptive Feedback: Improves body awareness to prevent further injury. Compression: Helps control swelling and supports healing. Postural Support: Serves as feedback for proper posture during activities. Who Can Benefit from Sports Taping? Athletes and Active Individuals: To enhance performance, reduce pain during sports and aid recovery after the activity Patients with acute injuries: Taping reduces swelling, helps with pain and improves stability for the affected area, especially for injuries related to muscles and joints. Postural Correction Needs: For individuals needing reminders to maintain proper posture during daily activities. Sports Taping Techniques Rigid Taping: Uses non-stretchable tape to restrict aggravating movements. Improves biomechanics and provides neuromuscular re-education. Applied immediately before activity and removed afterward. Kinesiology Taping (K-tape): Uses stretchy tape that supports while allowing full range of motion. Lifts the skin to increase circulation and accelerate healing. Applied for longer periods (3–5 days) to enhance recovery and proprioception. Why Choose Sports Taping at Physio & Sole Clinic? At Physio & Sole Clinic, our physiotherapists are skilled in applying both rigid and kinesiology taping techniques to support your recovery and performance. With sports taping as one of the many treatment strategies that our physiotherapists can offer, we provide comprehensive solutions to optimise your recovery and enhance your overall well-being. Take the next step in your recovery or injury prevention! Contact Physio & Sole Clinic to book your sports taping session today. Frequently Asked Questions on Sports Taping
SPORTS MASSAGE THERAPY
What Is Sports Massage? Sports massage is a specialised form of bodywork designed for athletes and active individuals. It targets overused and stressed muscles caused by repetitive movements and physical strain. Using a combination of techniques, sports massage promotes flexibility, reduces fatigue, and optimises performance. Types of Sports Massage Pre-Event Massage: Prepares muscles for optimal performance by loosening tension, improving blood flow, and reducing the risk of injury. Post-Event Massage: Eases soreness, reduces swelling, and eliminates waste buildup to accelerate recovery. Maintenance Massage: Regular sessions to maintain muscle health, flexibility, and prevent injuries during training. What Are The Benefits Of Sports Massage? Speeds Recovery: Enhances healing by improving blood flow and reducing stiffness. Reduces Pain and Tension: Relieves tight muscles and addresses chronic discomfort. Improves Flexibility and Mobility: Breaks down adhesions and scar tissue for smoother movement. Prevents Injuries: Prepares muscles for physical strain and prevents overuse injuries. Supports Circulation: Increases oxygen and nutrient supply to tissues for faster repair. When to Use Sports Massage Therapy? Sports massage is ideal: During recovery: After strenuous activities to reduce muscle soreness. For rehabilitation: To assist in healing from injuries like sprains and tendonitis. As maintenance: Regular sessions to keep muscles healthy and flexible. Before and after sporting events: To prepare muscles for performance and aid recovery. Who Can Benefit from Sports Massages? Athletes and Runners: Optimise performance and prevent injuries. Active Individuals: Relieve muscle tension and improve mobility. Injury Recovery Patients: Aid in rehabilitation for sprains, strains, and tendonitis. Non-Athletes: Alleviate pain, reduce stress, and improve overall well-being. Conditions to Avoid Sports Massage Avoid sports massage if you have: Fractures or acute injuries (sprains/strains). Infectious diseases or skin problems. Deep vein thrombosis or recent surgical sites. Always consult a physiotherapist before a sport massage session. Why Choose Physio & Sole Clinic? At Physio & Sole Clinic, our highly trained physiotherapists specialise in sports-specific techniques such as deep tissue and trigger point therapy to address your unique needs effectively. We provide comprehensive care by combining massage therapy with physiotherapy, ensuring a holistic approach to recovery and performance enhancement. Each session is tailored to your activity level and recovery goals, offering personalised plans for optimal results. With convenient clinic locations across Singapore, we make it easy for you to access professional care and support on your journey to improved well-being. Book your appointment here today and take the first step toward a healthier, more active life! Frequently Asked Questions On Sports Massage Therapy Related Articles Discover How Post-Operative Physiotherapy Successfully Helps You Heal Faster Tee Off Safely: Common Golf Injuries and Top Physiotherapist Tips To Prevent Them Why Choose Physio and Sole Clinic for Your Child’s Feet Condition?
SCROTH FOR SCOLIOSIS
What Is Scoliosis? Scoliosis is a sideways curvature of the spine, often forming an “S” or “C” shape. It affects people of all ages, with Adolescent Idiopathic Scoliosis (AIS) being the most common type. Symptoms include uneven shoulders, hips, or waist, and a visible hump when bending forward. While most cases are mild, severe curves can impact posture, mobility, and lung function if untreated. Early intervention with physiotherapy is key to managing scoliosis effectively. What Is the Schroth Method? The Schroth Method is a non-surgical, evidence-based physiotherapy technique designed specifically for scoliosis. Using a three-dimensional approach, it focuses on: Correcting posture and spinal alignment. Strengthening muscles that support the spine. Improving lung function and reducing rib deformity/hump with rotational breathing techniques. Slowing curve progression and reducing discomfort. Tailored to each patient’s unique curve pattern, the Schroth Method works alongside other treatments, such as bracing, to achieve the best outcomes. Who Can Benefit from Scoliosis Physiotherapy? Scoliosis physiotherapy is suitable for: Children and teenagers with Adolescent Idiopathic Scoliosis (AIS). Adults with degenerative scoliosis or chronic back pain. Post-surgical patients needing rehabilitation. Individuals aiming to improve posture and prevent further curve progression. When Can Schroth Be Initiated? The Schroth Method can be started at various stages, including: Milder Curves: To improve posture and minimize the need for bracing. With Bracing: To enhance the brace’s effectiveness and reduce side effects like muscle weakening. Pre-Surgery: To maintain mobility and optimize surgical outcomes. Post-Surgery: To regain strength, balance, and spinal alignment. What to Expect from Schroth-Based Physiotherapy? Initial Assessment: A detailed evaluation of your spine, posture, and mobility to create a personalised treatment plan. Personalised Exercises: Tailored to your specific curve pattern, focusing on posture correction, muscle strengthening, and breathing techniques. Home Exercise Program: Ongoing exercises to complement your in-clinic sessions for consistent progress. Regular Monitoring: Your physiotherapist will track your progress and adjust the treatment plan as needed. Benefits of Scoliosis Physiotherapy Corrects posture and balances spinal alignment. Strengthens core and spinal muscles for better stability. Enhances lung function and breathing capacity. Reduces pain and discomfort. Prevents curve progression How Can Our Physiotherapists Help? At Physio & Sole Clinic, our highly trained physiotherapists deliver personalised care tailored to your condition and goals. From assessment to long-term management, we provide comprehensive support with expertise in both adolescent and adult scoliosis cases. By combining Schroth exercises with complementary techniques, we take a holistic approach to enhance your recovery and improve your mobility and confidence. Start your journey to better spinal health today—book your appointment here with our expert physiotherapists here! Frequently Asked Questions on Scoliosis Physiotherapy (Schroth Method) Related Articles Herniated Disc vs Lumbar Stenosis Scoliosis Physiotherapy Treatment Adolescent Idiopathic Scoliosis
POSTURAL ANALYSIS
What Is Postural Analysis? Postural analysis is the evaluation of an individual’s posture to identify muscular imbalances, joint misalignments and movement dysfunctions. It helps in reducing pain, preventing injuries, improving performance and provides a basis for rehabilitation or corrective exercise programs. How Is It Done? There are several aspects of postural analysis: Static Observation: Analyse body alignment from the front, back and side view Dynamic Observation: Analyse movement patterns during activities such as walking, running, stairs climbing and standing on one leg. Muscular & Joint Assessment: Identifies tight or weak muscles contributing to poor posture. Postural Grid and Tools: Use visual aids like motion capture, plumb lines or photogrammetry to measure posture. Common Postural Issues and Associated Risks Sports and physical exercise: Poor form during exercise or sports can predispose individuals to injury. Everyday Activities: Prolonged sitting or standing with poor posture can lead to neck and back pain. How Does Posture Affect Your Health? Poor posture can lead to: Pain in different parts of the body, depending on the affected area Reduced joint mobility and increased muscle tightness Muscle imbalances which Increased risk of injury Increased stress and fatigue Benefits of Postural Analysis Improve alignment and reduce stress on muscles and joints Provide physiotherapists with an insight on the specific areas to work on Reduces risk of potential injury that may arise from poor posture Improve form during exercise or sports Increased body awareness for daily activities such as standing and walking Why Choose Physio & Sole Clinic? A physiotherapist plays a vital role in improving posture and overall body mechanics. Through a comprehensive postural analysis, they identify misalignments and explain how these can impact your health and daily activities. Subsequently, a personalised rehab plan will be tailored for you, incorporating targeted exercises to address the impairments found during the postural analysis. At Physio & Sole Clinic, our physiotherapists are trained to provide a comprehensive postural analysis and can identify the problems with your posture and movements. They will then follow up with correction techniques to address your unique needs. We provide personalised care with tailored plans designed to meet your specific goals, ensuring a targeted and effective approach. Using advanced tools like photogrammetry and specialised assessments, we deliver precise, measurable and reliable results. Our physiotherapists can also advise you on how you can modify your environment (e.g. workplace or classroom setting) to reduce the risk of re-injury. Additionally, postural analysis can help you to improve form during exercise and sports, which in turn reduces the risk of injury and improves performance. Frequently Asked Questions on Postural Analysis
POST-SURGERY PHYSIOTHERAPY
What Is Post-Surgical Physiotherapy? Post-surgical physiotherapy is a personalised rehabilitation process designed to restore mobility, strength, and function after surgery. At Physio & Sole Clinic, our evidence-based approach integrates manual therapy, advanced technologies, and targeted exercises to ensure a smooth and effective recovery. Why Is Post-Surgical Physiotherapy Important? Surgery is only the first step in your healing journey. Without proper rehabilitation, complications such as joint stiffness, muscle weakness and atrophy, excessive scar tissue formation and reduced mobility can arise. Post-surgical physiotherapy can: Prevent loss of function Reduce pain and swelling Restore range of motion and muscle strength Supports faster recovery and a return to daily activities Phases of Post-Surgical Rehabilitation Your rehabilitation journey typically begins a few days after surgery. There are generally 4 phases of rehabilitation, each phase is customised to your needs by your physiotherapist. Acute phase (0–2 Weeks Post-Surgery): Managing Pain and Swelling Goals: Protect the surgical site Minimise pain, swelling and inflammation Prevent muscle atrophy Improving mobility (e.g. standing and walking) within the limits of any postoperative restrictions Common Therapies R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce swelling and pain Modalities (including therapeutic ultrasound, soft tissue release) to reduce pain and improve mobility Gentle Range of Motion (ROM) Exercises to prevent stiffness from immobility Isometric Exercises to activate muscles without joint movement Prescription of assistive devices to aid mobility Sub-Acute Phase (2–6 Weeks): Regaining Mobility & Strength Goals: Restore joint movement & flexibility Improve muscle strength with light resistance training Reduce dependence on assistive devices Common Therapies Progressive Range of Motion (ROM) Exercises to gradually restore full range of motion Manual Therapy for pain relief and removing barriers to exercise such as pain and stiffness Progressive Strengthening Exercises using resistance bands and light weights Balance & Coordination Exercises especially for lower limb surgeries Scar Management Techniques to prevent adhesions which may result in stiffness Strengthening & Functional Recovery Phase (6–12 Weeks) Goals: Regain full strength, endurance, and stability Improve joint control & coordination Restore normal movement patterns for daily activities Common Therapies Progressive Resistance Training using calisthenics, weights, resistance bands or gym equipment Functional Exercises focusing on everyday movements (e.g. squats, lunges and step-ups) Proprioceptive & Balance Training particularly for lower limb surgeries Cardiovascular Conditioning such as brisk walking, cycling or swimming if allowed Advanced Rehabilitation & Return to Activity (3–6+ Months) Goals: Restore high-level strength, agility, and endurance Safely return to sports or work-related activities Injury prevention Common Therapies Sport-Specific or Job-Specific Training for athletes or physically demanding jobs Plyometric & Explosive Exercises to improve power and agility Endurance Training including running, cycling or swimming Injury Prevention Strategies such as doing proper warm ups, post-exercise stretch and cool down and sport-specific advice for injury prevention Why Choose Physio & Sole Clinic for Post-Surgical Rehabilitation? Our experienced physiotherapists create structured and individualised rehabilitation plans based on your surgery type, physical condition, and recovery goals. They: Assess your mobility, strength, and tissue condition. Use various techniques such as soft tissue massage, neuromuscular electrical stimulation, dry needling and sports massage to speed up your recovery. Develop safe, effective exercise programs to rebuild strength and flexibility. Work closely with your surgeon to ensure seamless post-surgical care. Guide you through home exercises for consistent progress. Book your appointment here for a faster, smoother recovery! Frequently Asked Questions on Post-Surgical Rehab Related Articles Discover How Post-Operative Physiotherapy Successfully Helps You Heal Faster Lower Back Pain, Physiotherapy and You Physiotherapy for Knee Pain: Top 5 Myths Debunked! Common Basketball Injuries Easy Exercises For Frozen Shoulder Shoulder Labral Tear
MANUAL THERAPY
What is Manual Therapy? Manual therapy is an individualised form of treatment focusing on skilled, hands-on techniques to treat soft tissue injuries. It aims to alleviate pain, improve mobility, and enhance overall day-to-day function. At Physio & Sole Clinic, our physiotherapists are proficient in manual therapy, which can help clients to achieve immediate improvements in their symptoms. Manual therapy techniques include: Soft Tissue Mobilisation: Reduces pain and discomfort, releases tight muscles, improves circulation and scar tissue mobility. Joint Mobilisation/ Manipulation: Precise, controlled movements help to loosen up joints, which in turn relieves symptoms, improves flexibility and mobility. Myofascial Release (MFR): Targets muscle adhesions to restore tissue health and reduce tension. Passive Stretching: Enhances flexibility of muscles, which in turn reduces pain, improves range of motion and reduces the risk of injury. Trigger Point Release: Eases pain and reduces muscle tone by addressing muscle knots and tension. This hands-on treatment is designed to restore natural movement and reduce discomfort, helping patients regain their active lifestyles. What Can Manual Therapy Be Used For? Manual therapy is highly effective for a wide range of symptoms including: Joint Stiffness: Manual therapy restores mobility in joints and reduces discomfort caused by hypomobile joints. Muscle Tightness: Reduces muscle tone which helps to alleviate symptoms of tightness or discomfort. Pain: Alleviates persistent pain resulting from joint or soft tissue problems. Posture-Related Discomfort: Addresses soreness and tension in muscles caused by poor posture in fixed positions or while doing heavy lifting or repetitive tasks. Nerve Symptoms: Relieves nerve-related symptoms such as numbness, pins and needles and weakness as a result of nerve compression in the neck or back. Manual physiotherapy provides immediate and targeted relief to the area being treated, which provides a window of opportunity for you to work on your rehabilitation exercises effectively. A combination of both will help to create sustained improvements in your condition. How can a Physiotherapist help? At Physio & Sole Clinic, our experienced physiotherapists combine manual therapy with personalised treatment plans to achieve optimal outcomes. Here’s how we can help: Restore Mobility: Skilled techniques relieve stiffness and improve joint flexibility. Reduce Pain: Hands-on approaches address discomfort at its source, providing lasting relief. Tailored Treatment: We assess your condition and customise a plan suited to your unique needs. Comprehensive Care: Combining manual therapy with rehabilitative exercises, electrotherapy modalities and lifestyle advice ensure a holistic recovery. Our team specialises in treating injuries (including acute and overuse injuries), degenerative conditions, chronic pain, neurological disorders and other conditions that prevent you from participating in your desired activity. With our interventions aimed to address your impairments, you will be able to recover quickly and return to your desired activity of choice. Why Choose Physio & Sole Clinic? At Physio & Sole Clinic, our highly trained physiotherapists specialise in advanced manual therapy techniques tailored to your unique needs. We adopt an evidence-based and holistic approach to ensure effective treatment and recovery. Conveniently located, we prioritise patient-centered care, making your journey to pain-free living as seamless and comfortable as possible. Click here to schedule an appointment with us and start your journey to recovery today! Frequently Asked Questions on Manual Therapy
CHRONIC PAIN MANAGEMENT
What is Chronic Pain? Chronic pain is persistent pain that lasts longer than 3 months, beyond the usual healing time of an injury or illness. It continues even after the injury has healed or may occur without an obvious cause. It affects physical, emotional, and mental well-being, disrupting daily activities and quality of life. This persistent pain can erode confidence, strain relationships, and interfere with work or routines. Many sufferers feel hopeless after trying various treatments without relief. Chronic pain is not just about tissue damage – it’s multifactorial nature makes it a challenge to manage, even for the most experienced clinician. Why is Chronic Pain Challenging to Manage? It Involves multiple body systems such as the nervous system, immune system, and psychological health, making treatment complex. The brain and pain pathways might have become hypersensitive and hyper excited, resulting in painful responses to an otherwise normal stimulus. It is a long and difficult process to reduce the hypersensitivity. Traditional pain medication may no longer be effective and lead to dependence or addiction. Chronic pain is often influenced by psychosocial factors such as anxiety, past experiences and depression. Chronic pain also leads to poor sleep, fatigue and social isolation, which further worsen symptoms. How to Manage Chronic Pain? Physical Therapy & Exercise Low-impact exercise (walking, swimming, yoga) releases endorphins, which are natural painkillers. It also reduces nerve hypersensitivity over time. Strength training supports muscles and joints, reducing pain from weak or imbalanced muscles. Stretching & mobility exercises relieve tension and stiffness. Pain Neuroscience Education (PNE) It is an approach used to help individuals better understand pain, reduce fear and improve coping strategies. It focuses on how the nervous system processes pain rather than just the structural damage or injury. PNE has been shown to reduce fear of movement (kinesiophobia), desensitise the nervous system and improve treatment outcomes. Manual Therapy and Modalities Manual therapy such as soft tissue massage and myofascial release can help with temporary pain relief. Modalities such as dry needling and transcutaneous electrical nerve stimulation (TENS) can reduce pain and nerve sensitivity. Lifestyle Modifications Good sleep hygiene is important as poor sleep can increase pain sensitivity. Reduced stress levels can also help an individual’s muscles to relax better and in turn reduce pain. An anti-inflammatory diet may potentially reduce inflammation in the body as well. How Would Chronic Pain Management Help? The outcome of this program is simple: Reduce pain. Retrain how you react/respond to your pain. Regain your ability to engage in activities that you enjoy. Regain your independence. Why Choose Physio & Sole Clinic? At Physio & Sole Clinic, we provide holistic chronic pain management through expert care and personalised solutions. Our evidence-based treatments, including rehabilitation exercises, pain neuroscience education, manual therapy and psychological support can help to provide you with some respite from your condition, improve your quality of life and regain your confidence. Book an appointment with Physio & Sole Clinic now. Frequently Asked Questions on Chronic Pain Management
EXTRACORPOREAL SHOCKWAVE THERAPY
(Shockwave Treatment)
冲击波疗法
What is Extracorporeal Shockwave Therapy (Shockwave Treatment)? Extracorporeal Shockwave Therapy (ESWT) or shockwave treatment is a non-invasive treatment that uses high-energy sound waves to target musculoskeletal injuries, soft tissue conditions, and certain bone issues. Originally developed in the 1980s to treat kidney stones, shockwave treatment (ESWT) is now widely used in physiotherapy and podiatry to promote healing, reduce pain, and improve mobility—without the need for surgery. This therapy stimulates the body’s natural healing processes by enhancing blood circulation, breaking down scar tissue, and encouraging tissue regeneration. With no need for surgery or anesthesia, shockwave treatment (ESWT) offers a safe and effective solution for patients seeking fast and lasting recovery. How Does Extracorporeal Shockwave Therapy Work? Shockwave treatment (ESWT) delivers focused or radial shockwaves to injured/targeted areas, activating cellular mechanisms to stimulate healing: Neovascularization: Promotes the formation of new blood vessels for enhanced tissue repair. Collagen Production: Supports the repair of tendons, ligaments, and other connective tissues. Scar Tissue Breakdown: Improves mobility by addressing calcifications and tight adhesions. Pain Reduction: Inhibits pain receptors, reducing chronic discomfort and inflammation. What Conditions Can Shockwave Treatment (ESWT) Help With? Shockwave treatment (ESWT) is commonly used to treat conditions such as: Rotator Cuff-Related Shoulder Pain Lateral epicondyalgia (Tennis Elbow) Medial epicondyalgia (Golfer’s Elbow) Patellar Tendinopathy (Jumper’s Knee) Medial Tibial Stress Syndrome (Shin Splints) Achilles Tendinopathy (Achilles Tendon Pain) Plantar Fasciitis How Is It Determined That Shockwave Treatment Is Needed? Our trained physiotherapists or podiatrists will conduct a thorough assessment to determine your suitability for shockwave treatment (ESWT). This includes reviewing your medical history, evaluating the affected area, and identifying any contraindications. Some of the contraindications include: Malignancy (cancer) in the treatment area Active infection or open wounds Severe vascular disease or bleeding disorders Presence of implanted medical devices (e.g. pacemakers and metal implants) Epiphyseal growth plates in children & adolescents What Are the Benefits of Extracorporeal Shockwave Therapy? Shockwave treatments offer benefits such as: Non-invasive, can be performed in the clinic No need for anesthesia or painkillers Minimal risks or side effects Quick pain relief, numbing effect Stimulates blood circulation & collagen production Stimulates highly effective in treating chronic conditions Breaks up inflammatory tissue Release of trigger points Promotes restoration of tissue and joint mobility What to Expect During and Before an Extracorporeal Shockwave Therapy Session? Before Your Shockwave Treatment Session: Prepare by wearing comfortable clothing for easy access to the treatment area. Share your medical history and any medications with your physiotherapist to ensure a thorough evaluation and a safe, effective shockwave treatment plan. During Your Shockwave Treatment Session: Each shockwave treatment session lasts about 10–20 minutes. The physiotherapist will apply ultrasound gel to the skin for optimal wave transmission and use a handheld device to deliver high-energy shockwaves to the targeted area. While you may experience mild irritation as the therapy stimulates healing, the process promotes improved mobility, reduced pain, and enhanced tissue repair. After Your Shockwave Treatment Session: Post-session, avoid aggravating activities involving the treated area if discomfort persists. Follow your physiotherapist’s recommendations on additional therapies or supportive measures, such as orthotics, to aid recovery. What Are the Possible Effects of Extracorporeal Shockwave Therapy? While Extracorporeal Shockwave Therapy (ESWT) is generally safe, some patients may experience mild and temporary side effects, including: Discomfort or mild pain in the treated area. Swelling or redness at the site of application. Temporary bruising or increased sensitivity. These effects usually subside within a few days. If symptoms persist or worsen, consult your physiotherapist or podiatrist for further advice and support. What Precautions Should Be Taken After Shockwave Therapy? You can resume your routine activities after each shockwave treatment. You can ice the area if there is discomfort. Aggravating activities, involving the treated area, should be avoided if pain is still present. Concurrent therapy, such as physiotherapy or use of custom insoles, is important to address the underlying biomechanical causes of the injury. The physiotherapist or podiatrist will advise you accordingly after each session. Why Choose Physio & Sole Clinic? At Physio & Sole Clinic, we blend advanced technology with personalised care to ensure exceptional results for every patient. Our highly trained physiotherapists are all trained in administering Extracorporeal Shockwave Therapy (ESWT) – they will be able to diagnose you accurately and perform shockwave therapy effectively and safely for you. With multiple convenient locations across Singapore, we are committed to making your journey to pain relief and recovery seamless. Book your appointment here and let us help you regain mobility and live pain-free! Frequently Asked Questions on Shockwave Therapy
