Waking up with stiff knees? Struggling to climb the MRT stairs without pain? Or simply feeling unsteady walking to your neighbourhood market?
You’re not alone! Arthritis and joint pain affect thousands of seniors in Singapore. But here’s the good news: it’s never too late to regain your strength, stability, and confidence.
At Physio & Sole Clinic, our team of physiotherapists specialises in helping older adults manage joint pain and improve mobility through safe, customised treatment plans. Whether you’re hoping to stay active with your grandchildren, continue morning walks at East Coast Park, or simply move without pain, we’re here to support you.
What Types Of Joint Pain Can Physiotherapy Help With?
Our physiotherapists commonly treat joint conditions such as:
- Knee osteoarthritis – a leading cause of pain when walking or climbing stairs
- Shoulder pain or frozen shoulder – making it hard to reach overhead or change clothes
- Hip or lower back pain – often aggravated by long-standing or sitting
- Foot and ankle arthritis – pain when walking, especially in the mornings
- Post-surgical joint pain – for those recovering from knee or hip replacements
Whether you’re experiencing early signs of arthritis or recovering after surgery, physiotherapy can be adapted to your needs.
What Are The Benefits Of Physiotherapy For Joint Pain In Seniors?
As we age, our joints naturally experience more wear and tear, but pain and stiffness don’t have to be your “new normal.”
Physiotherapy offers:
- Pain relief from arthritis, muscle tension, and stiffness
- Improved joint flexibility and movement to help with everyday tasks
- Strength building for muscles around the joints, offering better support
- Balance training to reduce the risk of falls at home or outdoors
- Better quality of life — being able to walk longer, sleep better, and do what you love without discomfort
Many of our senior patients tell us they “wish they had come sooner” after just a few sessions.
What Exercises Are Safe For Seniors With Joint Pain?
Don’t worry — physiotherapy doesn’t mean you’ll be doing intense workouts. Instead, it’s all about gentle, focused movements that are safe and easy to follow.
Some examples:
- Seated leg raises to strengthen knees without pressure
- Wall push-ups to build shoulder and arm strength
- Standing heel raises to improve ankle stability
- Gentle stretches to relieve muscle tightness
- Supervised walking routines to improve endurance safely
Each exercise is taught and supervised by your physiotherapist to make sure it’s done correctly and comfortably.
How Can Physiotherapy Improve Balance In Older Adults With Joint Pain?
Falls are a top concern among seniors in Singapore, especially on slippery tiles, uneven pavements, or crowded buses. Physiotherapy focuses on balance retraining through:
- Strengthening muscles in the legs and core
- Improving coordination and walking patterns
- Training reflexes to prevent loss of balance
- Educating on safe movement strategies at home and outdoors
With the right balance program, many of our older patients report feeling more confident when walking outside or climbing stairs alone.
When Should You See A Physiotherapist?
You may think joint pain is just part of ageing, but it doesn’t have to be.
You should consider physiotherapy if:
- Joint pain or stiffness lasts more than 7–10 days
- Your mobility is getting worse over time
- You’ve reduced your daily activities because of discomfort
- You’re afraid of falling or have lost balance recently
- You’ve had joint surgery or a fall and want to recover properly
Early physiotherapy leads to better outcomes — and may even help delay the need for surgery.
Where can seniors find physiotherapy for joint pain in Singapore?
At Physio & Sole Clinic, we believe in making care accessible and personal.
With 10 clinics across Singapore, seniors can receive quality physiotherapy close to home, whether you live in Yishun, Tampines, Jurong, or Bukit Timah.
Why choose us:
- MOH-registered physiotherapists experienced in senior care
- Co-management with podiatrists if foot posture affects joint load
- Personalised home care tips and simple exercises
- CHAS subsidies and insurance-claimable sessions (T&Cs Apply)
- Clear communication with caregivers, doctors, and family
Click here to find out more regarding our fees.
Take Your First Step to Pain-Free Living Today
You don’t have to live with pain. With the right guidance and support, you can move better, feel stronger, and enjoy your daily routine again.
Whether you want to walk without limping, climb stairs confidently, or simply get out of bed without aches, we’re here to help.
Book an appointment with us today at Physio & Sole Clinic and discover how our physiotherapists and podiatrists can help you manage arthritis and joint pain. One step at a time.
