Surgery may fix the problem, but recovery brings the results.
In Singapore, patients often aim to return to daily life as quickly as possible after surgery — whether that’s walking unaided, climbing MRT stairs, or heading back to work. But many are unsure what happens after the stitches come out.
The truth is, physiotherapy plays a critical role in post-operative recovery. It’s not just about getting stronger — it’s about healing safely, regaining function, and preventing long-term complications. Whether you’ve had orthopaedic surgery at Mount Elizabeth or day surgery at a restructured hospital like SGH or TTSH, starting physiotherapy at the right time is key.
What is Post-Operative Physiotherapy Rehabilitation?
Post-operative physiotherapy rehabilitation refers to a structured and personalised programme of physical therapy designed to help patients recover after surgery. It focuses on restoring movement, strength, and function while reducing pain and preventing complications. Whether you’ve had orthopaedic surgery (like a knee replacement or rotator cuff repair), foot surgery, or spinal procedures, physiotherapy plays a key role in guiding safe, gradual recovery.
A trained physiotherapist will assess your condition, understand the nature of your surgery, and develop a targeted rehabilitation plan. This may include exercises to improve joint mobility, rebuild muscle strength, restore balance, and retrain walking or posture. It may also involve manual therapy, pain management techniques, and education on safe movements at home.In short, post-op physio helps you get the most out of your surgery — safely and efficiently.
Why Is Post-Operative Physiotherapy Important — and How Does It Benefit You or Your Patients?
Post-operative physiotherapy is a critical component of the recovery process — not just for healing, but for restoring function, independence, and quality of life. Whether you’re a patient recovering from surgery or a healthcare provider supporting post-surgical care, physiotherapy offers clear benefits: it reduces pain, improves mobility, speeds up healing, and helps prevent complications like stiffness, muscle loss, or poor movement habits. With a structured, guided approach, physiotherapy bridges the gap between surgery and full recovery, helping patients return to their everyday routines stronger, safer, and sooner.
How soon after surgery should physiotherapy start?
In Singapore’s healthcare setting, physiotherapy often starts within 24 to 72 hours after surgery, even while you’re still in the hospital. This early mobilisation is carefully guided and varies by procedure.
For example:
- After knee surgery, physio often begins the next day
- After spinal surgery, gentle guided movement may begin within 48–72 hours
- After foot or ankle surgery, rehab may begin once you’re cleared for partial weight-bearing
Starting early can prevent complications like joint stiffness, muscle wasting, and blood clots — all of which can prolong recovery. Note: Always follow your surgeon’s clearance. Your physiotherapist will tailor the start point based on safety and your specific procedure.
What are the benefits of early physiotherapy after surgery?
Early physiotherapy sets the foundation for faster and safer recovery. Here’s how it helps:
- Improves circulation, reducing swelling and the risk of blood clots
- Prevents joint stiffness and immobility
- Maintains muscle tone before significant loss occurs
- Boosts mental confidence — many patients feel more in control when guided early
- Reduces hospital stays and speeds up discharge readiness
In Singapore, where recovery time can affect medical leave, work commitments, and caregiver planning, starting rehab early can make a significant difference in quality of life.
What kind of exercises are involved in post-op physiotherapy?
Physiotherapy after surgery is tailored to your procedure, fitness level, and goals. You won’t be doing the same exercises as someone else with a different surgery.
Here’s what a typical post-op plan may include:
- Range of motion (ROM) exercises – e.g., knee bends, shoulder circles
- Muscle activation – gentle movements to ‘wake up’ muscles affected by surgery
- Progressive strengthening – controlled use of resistance bands, bodyweight, or machines
- Balance and gait training – retraining walking patterns or improving posture
- Manual therapy – to reduce scar tissue tightness and improve joint mobility
- Home-based rehab – guided exercises you can safely do on your own
Example: After a bunionectomy/ Bunion Surgery, your physio may guide you through toe flexion, calf stretches, and weight-shifting drills to improve balance and walking confidence.
How can physiotherapy reduce pain after surgery?
It may seem counterintuitive, but the right movement reduces pain — it doesn’t worsen it. Many patients are afraid to move after surgery, but with a physiotherapist’s guidance, movement becomes your best tool for healing.
Here’s how physio reduces pain:
- Improves blood flow, which reduces swelling and inflammation
- Stimulates endorphins, your body’s natural painkillers
- Releases soft tissue tension that builds from inactivity
- Encourages gentle use, which prevents stiffness and painful compensations
- Reduces dependence on medication by improving natural pain regulation
In Singapore’s hot, humid climate, post-surgical swelling is common — proper rehab helps manage it safely and naturally.
How Long Will My Post-Op Rehab Take?
Recovery timelines vary. In general:
| Type of Surgery | Estimated Physio Duration |
| Arthroscopy/ Key-hole / Minor Ortho | 4–6 weeks |
| Joint Replacements | 3–6 months |
| Spinal Surgery | 6–9+ months |
| Foot/Ankle Surgery | 8–12 weeks |
Your physiotherapist will adjust your plan regularly — you’re not locked into a fixed timeline. It evolves with your progress.
Why Choose Physio & Sole Clinic for Post-Surgical Rehab?
In Singapore, patients expect efficient, effective recovery — and that’s exactly what we deliver at Physio & Sole Clinic. Our post-operative rehabilitation plans are evidence-based and customised to suit the specific type of surgery you’ve undergone. Each programme is delivered by experienced physiotherapists and podiatrists.
We also work closely with your referring surgeon or doctor to ensure continuity and alignment throughout your recovery. Sessions are conducted in private rooms, providing a comfortable, focused environment — without the distractions of crowded rehab gyms. For lower limb surgeries, our co-managed care model integrates podiatry expertise, offering holistic support for a complete recovery.
With clinic locations in Orchard, Tampines, Jurong, Yishun and more, we’re conveniently placed to support your recovery wherever you are in Singapore.
Take the First Step Toward Recovery!
You’ve done the hard part — now let us guide you through the rest. With personalised physiotherapy for post-operative recovery, you’ll be able to move more confidently, heal faster, and return to your daily routine pain-free. At Physio & Sole Clinic, we’re here to support your recovery journey every step of the way.
Book an appointment with us today and take the first step towards a smoother, stronger recovery.
