Category: Podiatry

Singapore army recruits doing physical training exercises, supported by physio tips to prevent injuries during BMT.

How to Stay Injury-Free During NS: Physio Tips for BMT Recruits & Regulars

Smiling female marathon runner raising her arms in celebration as she finishes a race with other runners behind her on a bridge

Singapore Runners: Avoid These Marathon Mistakes!

Close-up of an inflamed big toe with visible redness and swelling around the nail, showing signs of an ingrown toenail

Ingrown Toenails: Causes, Prevention & Best Treatment Options

Two women playing pickleball on an outdoor court, demonstrating active movement — relevant to physiotherapy and injury prevention for pickleball players.

Pickleball Players, Beware! The Most Common Injuries & How to Prevent Them

A physiotherapist at Physio & Sole Clinic conducting a gait analysis, carefully observing a patient's walking pattern on a treadmill to assess foot mechanics and identify potential issues.

The Truth About Custom Insoles (Foot Orthotics): Podiatry Clinics vs. Other Providers

A doctor assessing a patient's lower back pain by examining mobility and posture.

Shockwave Therapy: A Game-Changer for Pain Relief & Recovery

Close-up image of a plantar wart on the sole of a foot, showing a small, darkened lesion commonly caused by the human papillomavirus (HPV). Plantar warts can be painful and require proper treatment from a podiatrist for effective removal.

Saying Goodbye to Plantar Warts – Understanding the Myths, Treatments, and Preventions

A mother kneels to tie her young daughter's school shoes, ensuring a proper fit for healthy foot development. Proper footwear selection is essential for children's foot health, as recommended by podiatrists.

The Worst Shoes for Kids: What You Should NEVER Let Them Wear!

A man in a gym clutching his elbow in pain, showing signs of a sports injury. Proper physiotherapy and treatment can help prevent and recover from workout-related injuries.

Busted at the Gym? The Most Common Sports Injuries & How Physio Can Fix Them!

Physio & Sole Clinic

We’re a homegrown practice integrating the best of Physiotherapy and Podiatry. Our team consists of local practitioners conversant in English, Mandarin and various dialects.

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