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Learn more about Physiotherapy and Podiatry.

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Physiotherapy Exercises for Lower Back Pain: A Guide for Active Adults

Not all lower back pain responds to the same exercises. Learn how physiotherapy exercises for lower back pain work, and how to choose the right ones.
Physiotherapy
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Looking for a Podiatrist in Yishun? Here’s When You Should See One

Looking for a podiatrist in Yishun? This guide explains when to see one for foot pain, heel pain, or nail issues, and whether a polyclinic or private clinic may be more suitable.
Podiatry
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Shockwave Therapy: Why It Works for Some People, and Not for Others

Shockwave treatment can be effective, but it’s not a cure-all. A senior physiotherapist explains why it works for some people, why it doesn’t for others, and what really makes the difference in recovery.
Physiotherapy
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Nail Fungus Treatment: What Works & When to Get Help

Nail fungus is common but stubborn. Discover evidence-based nail fungus treatment options, common causes, and when professional podiatry care makes sense.
Podiatry
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Dry Needling vs Massage vs Shockwave: Why They Feel Similar but Aren’t

Dry needling, massage, and shockwave therapy can feel similar, but they work in very different ways. Learn how physiotherapists decide which treatment fits your pain — and why assessment matters most.
Podiatry
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5 Common Children’s Feet Problems Every Parent Should Know About

Not sure if your child’s foot concerns are normal or worth checking? This guide breaks down common children’s foot problems in Singapore and when parents should seek advice.
Paediatric
Podiatry
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Running Gait Analysis Singapore: Is It Worth It for Runners?

Is running gait analysis worth it? A Singapore sports physiotherapist explains what it involves, how much it costs, and who benefits most.
Physiotherapy
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Plantar Fasciitis in Different Sports: Why Runners, Dancers & Office Workers Need Different Treatment

Plantar fasciitis may be a common diagnosis, but the reason it develops, and how it should be treated, varies greatly between runners, dancers, and office workers. This article explains why heel pain behaves differently across activities and how personalised treatment leads to better recovery outcomes.
Podiatry
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Custom Insoles in Singapore : Are They Worth It?

Custom insoles can help active adults—but only when prescribed properly. Learn who they’re for, how much they cost in Singapore, and when they actually help.
Podiatry
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Foot Pain After Running: 5 Common Problems Runners Shouldn’t Ignore

Your run felt great, until it didn’t. If you’re experiencing foot pain after running, these five common issues may be early warning signs runners shouldn’t ignore.
Podiatry
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How Singapore Lifestyles Increase the Risk of Fungal Nail Infections

Fungal nail infection is common in Singapore due to humidity, prolonged shoe wear, gyms, running, and travel. This clinician-written guide explains why risk is higher and what you can do early.
Podiatry
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Golfer’s Elbow: Which Specialist to See in Singapore

Golfer’s elbow isn’t just for golfers. This clinician-written guide explains who to see in Singapore, what treatments actually work, and when professional care is needed.
Physiotherapy