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Best Orthopaedic Shoes in Singapore: What to Look For Before You Buy
What Are Orthopaedic Shoes? Orthopaedic shoes are footwear designed to support foot structure, improve comfort, reduce excessive pressure, and…
Managing Morning Stiffness: Why Your First Steps Hurt
Why Are My Feet So Stiff in the Morning? Your feet may feel stiff in the morning because the tissues and joints have been resting overnight.…
Are Crocs Good or Bad for Your Feet? A Podiatrist Explains
Are Crocs Good for Your Feet? Crocs can be good for some people in certain situations. They are lightweight, cushioned, roomy, and easy to slip…
Choosing the Best Slippers for Flat Feet at Home
Are Slippers Good for Flat Feet? Slippers can be good for flat feet, but only if they provide enough structure and support. This is where many…
Shin Splints in Runners: Why It Happens and How to Keep Running Pain-Free
What are Shin Splints? Shin splints, medically known as Medial Tibial Stress Syndrome, refer to pain along the inner edge of the shin bone…
7 Common Physiotherapy Myths Singaporeans Still Believe
Quick Overview This article addresses seven widespread misconceptions about physiotherapy that prevent Singaporeans from seeking timely…
Best Podiatrist Singapore for Foot Pain Treatments: Why Your Pain Keeps Coming Back
The Problem: “I’ve Tried Everything… Why Does It Still Hurt?” You’ve bought better shoes. You’ve tried gel insoles. Maybe even gone for massages…
How to Choose the Right Physiotherapist in Singapore
Quick Overview on Physiotherapists in Singapore If you’re searching for a physiotherapist in Singapore, the most important factors are…
Physiotherapy Clinics Singapore: Private vs Public Comparison
What Is the Difference Between Private and Public Physiotherapy in Singapore? In Singapore, public physiotherapy is typically provided through…
7 Daily Habits in Singapore That Are Causing Your Body Pain
Why Daily Habits Can Cause Body Pain Many cases of body pain in Singapore are not caused by injuries. Instead, they develop gradually from…
Shockwave Therapy for Tendonitis: Is It Effective?
What is Shockwave Therapy for Tendonitis? Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT) or Radial Shockwave Therapy…
7 Signs Your Body Needs Physiotherapy
What Physiotherapy Helps With Physiotherapy is commonly used to treat a wide range of musculoskeletal conditions, including: back and neck pain…
Chronic Plantar Fasciitis Recovery Roadmap 2026
What Is Chronic Plantar Fasciitis? Chronic plantar fasciitis is a long-standing condition involving degeneration and overload of the plantar…
ACL Recovery Timeline: When Can You Actually Return to Sport?
What is Post-ACL Surgery Rehab? The post-ACL surgery rehab timeline refers to the structured recovery process after ACL reconstruction surgery.…
Fast Sciatica Relief for Office Workers in Singapore
What Is Sciatica and Why Does It Cause Radiating Leg Pain? Sciatica is not a diagnosis on its own. It is a description of symptoms caused by…
Physiotherapy for Hybrid Athletes in Singapore
What Is Physiotherapy for Hybrid Athletes in Singapore? Physiotherapy for hybrid athletes in Singapore refers to specialised care provided by a…
7 Things to Look for in the Best Physiotherapy Clinic in Singapore
What Makes a Physiotherapy Clinic "the Best" in Singapore? Physiotherapy focuses on improving movement, reducing pain, and supporting recovery…
Physiotherapy for Chronic Tension Headaches Tips
What is physiotherapy for chronic tension headaches? Physiotherapy for chronic tension headaches is a treatment approach that identifies and…
How to Prepare Your Feet for a Long Distance Run
Is foot pain common during or after running? Foot pain is one of the most common complaints among runners in Singapore. From heel pain to…
Physiotherapy in Singapore: What It Is, What It Treats, and Which Type Is Right for You
What is Physiotherapy? Physiotherapy is a form of healthcare that uses movement, exercise, manual therapy, and rehabilitation techniques to…
Podiatry In Singapore: What It Is, What It Treats, and Which Type Is Right for You
What is podiatry? Definition: Podiatry is a branch of healthcare that focuses on the feet, ankles, and lower limbs. In practical terms, podiatry…
7 Signs Your Child May Need to See a Podiatrist
1. Your Child Frequently Complains of Foot Pain Occasional discomfort after intense physical activity can be normal. However, regular or…
What Is Fungal Nail Treatment? A Complete Guide for Singapore’s Humid Climate
What is fungal nail treatment? Fungal nail treatment refers to a set of medical and podiatry approaches used to confirm a fungal nail infection…
7 Things Parents in Singapore Must Know About Nail Fungus in Children
Why Do Kids in Singapore Get Nail Fungus? Singapore's 80-90% humidity and tropical climate create perfect conditions for nail fungus…
Physiotherapy at Home for Seniors: What to Expect
When Getting to a Clinic Becomes the Hardest Part Physiotherapy is most effective when started early and done consistently. But for many…
Is Manual Therapy Just a Massage? What Physiotherapists Actually Do
It Feels the Same, So It Must Be the Same? If you’re lying on a treatment bed and someone is working on your tight shoulders, it can look…
Why Your Jaw Pain Keeps Coming Back (And What Actually Fixes It)
Why Does My Jaw Pain Keep Coming Back? Most recurring temporomandibular joint pain isn’t just a joint problem. The temporomandibular joint (TMJ)…
Elbow Dislocation Treatment: A Recovery Guide for Active Adults
What Is an Elbow Dislocation? (And Why It’s More Than “Just a Sprain”) An elbow dislocation happens when the bones of the elbow joint are forced…
Musculoskeletal Physiotherapy for Seniors: Conditions Treated and Benefits
The Pain and Stiffness That Slowly Limits Daily Life As we age, our muscles and joints naturally changes: Muscles lose strength if not regularly…
Flat Feet in Children Singapore: 5 Things Parents Should Act on Early
1. Flat Feet Are Common, But Pain and Fatigue Are Not Flat feet are normal in many young children because arches typically develop over time.…
Ingrown Toenail Management for Active Adults in Singapore
Why Ingrown Toenails Are Common in Active Adults An ingrown toenail occurs when the edge of the nail presses into the surrounding skin instead…
Physiotherapy Exercises for Lower Back Pain: A Guide for Active Adults
The Problem: Lower Back Pain Is Common and Confusing Lower back pain affects up to 80% of adults at some point in their lives. In Singapore,…
Looking for a Podiatrist in Yishun? Here’s When You Should See One
What Does a Podiatrist Treat? A podiatrist specialises in assessing and managing conditions affecting the feet, ankles, and lower limbs . These…
Shockwave Therapy: Why It Works for Some People, and Not for Others
The Problem: Persistent Pain That Just Won’t Go Away Many active adults, runners, gym-goers, and office workers in Singapore come to us with…
Toenail Fungus Treatment: What Works & When to Get Help
Nail Fungus Is Common and Commonly Underestimated Nail fungus (onychomycosis) is a fungal infection that affects the nail plate and the nail bed…
Dry Needling vs Massage vs Shockwave: Why They Feel Similar but Aren’t
Why this matters more than you think When the wrong treatment is matched to the wrong problem: Pain relief is short-lived You end up “chasing…
5 Common Children’s Feet Problems Every Parent Should Know About
#1. Flat Feet Are Common, But Pain and Fatigue Are Not Flat feet are one of the most common foot concerns we see in children. In many younger…
Running Gait Analysis Singapore: Is It Worth It for Runners?
The Problem: Why Runners Develop Pain Running is one of the most accessible sports in Singapore. But it’s also one of the most injury-prone.…
Plantar Fasciitis in Different Sports: Why Runners, Dancers & Office Workers Need Different Treatment
Why the Same Plantar Fasciitis Advice Doesn’t Work for Everyone Plantar fasciitis is often described as an inflammatory condition, but in…
Custom Insoles in Singapore : Are They Worth It?
The Problem: Pain That Keeps Returning Many active individuals come into my clinic saying the same thing: “My heel pain keeps returning.” “My…
Foot Pain After Running: 5 Common Problems Runners Shouldn’t Ignore
1. Foot Aches After Running General foot ache after a run is one of the earliest and most commonly ignored signs of overload. While some…
How Singapore Lifestyles Increase the Risk of Fungal Nail Infections
Fungal Nail Infection Is More Than a Hygiene Issue A fungal nail infection (also known medically as onychomycosis) happens when fungi invade the…
Golfer’s Elbow: Which Specialist to See in Singapore
What is Golfer’s Elbow? Golfer’s elbow is commonly known as medial epicondylitis , but in real-life terms, it’s pain where the forearm tendons…
Medical Pedicure vs Salon Pedicure: What’s the Difference, and Which Is Safer for Your Feet?
How Do Pedicures Differ? At first glance, a pedicure is a self-care treat: smooth soles, neat nails, and a splash of colour. But what many…
Knee Osteoarthritis Treatment: How Physiotherapy Helps Active Adults Stay Moving
The Problem: Knee Pain That Slowly Limits Your Life Knee osteoarthritis often starts quietly. A dull ache after long walks Morning stiffness…
How Everyday Footwear Choices Affect Your Feet (And How Podiatry Helps)
When Comfortable Shoes Don’t Match How Your Feet Work Many people assume foot problems only come from poorly made or “wrong” shoes. In reality,…
My Child Has Flat Feet, Is This Normal, or Does My Child Need Insoles?
Is Flat Feet Normal in Primary School Children? Flat feet occur when the arch of the foot looks low or absent when standing. In toddlers and…
Foot Nail Infection in the Elderly: Causes, Symptoms & Treatment Options
The Problem: Foot Nail Infections Are Common in Seniors, and Often Overlooked What is a foot nail infection? A foot nail infection occurs when…
“Why the sooner the better’ really matters in paediatric physiotherapy.”
The Problem: “Let’s Just Wait and See” Many parents delay seeking help because: They’re told “boys are just slower” or “she’ll grow out of it.”…
Bow Legs in Children: Causes, Symptoms & Treatment Options
Bow Legs Look Concerning (Even When They’re Normal) Bow legs occur when the knees stay apart even when the ankles are touching. Children with…
Physio Singapore
A Clinician’s Guide to How Physio in Singapore Helps You Move Pain-Free Quick Overview this guide explains how physiotherapy in Singapore helps…
High Arched Feet: Causes, Effects & Treatment Options
High Arches Often Go Unnoticed, Until Pain Appears Most people don’t realise they have high arches until they begin experiencing symptoms such…
Running in Singapore’s CBD & Marina Bay: A Podiatrist’s Guide to Staying Injury-Free
The Hidden Challenges of Running in Singapore’s City Centre Running through Marina Bay or the CBD is unbeatable, with the skyline, the sea…
‘Doctor of Foot’: Expert Care for Foot Pain and Common Conditions
When Foot Pain Becomes More Than Just “Tired Feet” Whether it’s your child complaining of sore heels after PE, or you feeling pain after a long…
Biomechanical Assessments: What They Are, How They Work & Why They Matter
When Pain Keeps Returning If you’ve ever had foot or knee pain that seems to come and go, you’re not alone. These aches often stem from movement…
Physio & Sole Clinic Near You: 11 Islandwide Locations for Integrated Physiotherapy & Podiatry Care
Why Choose Physio & Sole Clinic? We’re proud to be Singapore’s largest homegrown network for physiotherapy and podiatry care, combining two…
Are Orthotics Only for Flat Feet? Here’s What Most People Don’t Know
The Hidden Impact of Foot Misalignment When your feet don’t move properly, the effects ripple upwards to your knees, hips, and even your lower…
Choosing the Right Podiatry Clinic in Singapore: What to Look For
When Foot Pain Becomes Part of Daily Life If you’re reading this, you’re probably dealing with recurring foot or ankle pain, and you’re not…
Foot Ache After Running: Causes & Recovery Tips for Active Adults in Singapore
Why does My Foot Ache After Running? Running places forces of up to three or four times your body weight on your feet. That is a lot for the…
SHOCKWAVE TREATMENT 体外冲击波治疗
What is Shockwave Treatment? Shockwave treatment , also known as Extracorporeal Shockwave Therapy (ESWT) , is a safe, non-surgical physiotherapy…
Cavus Foot in Children: Signs, Causes, Diagnosis, and Treatment Options for Parents in Singapore
What is Cavus Foot? At Physio & Sole Clinic, I often see parents who are concerned because their child’s feet “look different.” Sometimes they…
Dry Needling in Singapore: Benefits, Aftercare & Exercise Tips
What is Physiotherapy Needling (Dry Needling)? Dry needling involves the insertion of a very thin, sterile needle into specific trigger points…
How to Cure Plantar Fasciitis in One Week: Relief Tips for Active Adults in Singapore
What Is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain, especially among active individuals. It involves the…
Achilles Tendonitis in Singapore: Signs, Recovery, Massage, and Best Shoes for Active Adults
When Heel Pain Slows You Down It’s Saturday morning at East Coast Park. You’re lacing up your running shoes, ready for your weekly 10km. Then…
Pigeon Toe in Children: Causes, Genetics, Walking Patterns, and Treatment Options for Parents in Singapore
What Is Pigeon Toe? Pigeon toe (intoeing) is when the feet turn inward while walking, running, or standing. Some children display it mildly,…
5 Common Foot Pains You Need to Know (Some May Even Need Surgery!)
1. Plantar Fasciitis – The Heel Pain That Strikes in the Morning Plantar fasciitis is one of the most common causes of heel pain, especially in…
Professional Corn Removal Treatment in Singapore: Why Isn’t DIY Enough?
What Are Corns on the Feet? Corns are small, thickened areas of skin that develop due to repeated pressure or friction. Unlike calluses, which…
Why Choose Customised Insoles/Orthotics in Singapore Over Store-Bought/Off-the-shelf Insoles?
Why Are Your Feet Hurting? Our feet are the foundation of our body — literally. Each foot contains 26 bones, 33 joints, and more than 100…
Facilitate Optimal Recovery: Comprehensive Rehab Post Surgery in Singapore
Post-operative patients often fall short in recovery Imagine your patient regains joint stability post-surgery—but still struggles with…
The Foot Care Hack Every Marathoner Needs Before Running a Marathon in Singapore
The Role of Podiatrists and Physiotherapists in Marathon Prep Running isn’t just about putting one foot in front of the other—it’s about how…
Enhance Your Performance and Prevent Injuries with a Top Sports Physiotherapist in Singapore
When “just sore” turns into missed workouts You wake up with knee stiffness after a Friday bike session and assume it’s normal. You shake it…
Stiff Joints, Swollen Hands? It Could Be Rheumatoid Arthritis
What Is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes your immune system to mistakenly attack your…
Do I Have a Stress Fracture? Signs, Causes & Treatment Options in Singapore
What is a Stress Fracture? A stress fracture is a small crack in a bone caused by repetitive force — often from overuse. It’s common among…
Patellofemoral Pain Syndrome in Singapore: Causes, Recovery & FAQs Answered
That Nagging Knee Pain Isn’t Just “Old Age” or “Too Much Running”… Meet Sarah, a 34-year-old HR executive and weekend runner. She loves chasing…
Osgood-Schlatter in Kids: Signs, Treatment, and What Happens if Left Untreated
What Happens If You Ignore It? Left unaddressed, Osgood-Schlatter can worsen over time. Kids may start avoiding sports, limping during daily…
How to Treat Morton’s Neuroma in Singapore: Symptoms, Exercises & What to Avoid
What is Morton’s Neuroma? Morton’s neuroma is a thickening of the tissue around one of the nerves leading to your toes, most commonly between…
Ankle Sprain: Care Tips and When to See a Podiatrist or Physiotherapist in Singapore
What Is an Ankle Sprain? A sprain happens when one or more of the ligaments in your ankle get overstretched or torn, usually due to a sudden…
Top Sports Physiotherapist in Singapore
Enhance Your Performance and Prevent Injuries with a Top Sports Physiotherapist in Singapore You’re halfway through your 10K training plan and…
Knock Knees in Children: Causes, Concerns, and How Parents Can Help Fix Them
What are knock knees? Knock knees, or genu valgum , is when a child’s knees angle inwards and touch each other when standing straight, while the…
Plantar Fasciitis
Plantar Fasciitis in Singapore: Causes, Treatment, and Fast Relief Tips It started as a dull ache under your heel. Maybe you brushed it off…
Osteoporosis in Seniors: Stages, Treatment & Best Practices for Healthy Bones
What Is Osteoporosis? Osteoporosis is a chronic condition where bones become porous, brittle, and weak , making them more likely to break,…
Sever’s Disease in Children
Sever’s Disease in Children: What Parents in Singapore Need to Know About Heel Pain **It started with a limp.**Every time 10-year-old Lucas came…
Find Relief from Arthritis Pain with Expert Physiotherapy in Singapore
What is Arthritis? Arthritis is not a single disease — it's an umbrella term for conditions that cause joint inflammation, pain, and…
Is Your Child’s Foot Skin Peeling? Don’t Panic — Here’s What You Need to Know
What Causes Children’s Feet Peeling? Several common (and harmless) culprits can lead to peeling skin: Dry skin from walking barefoot at home or…
Speed Up Your Recovery from Muscle Strain with Expert Physiotherapy in Singapore
What is a muscle strain? A muscle strain occurs when muscle fibres are stretched beyond their limit, or worse, partially or completely torn.…
Why Is My Child Walking On Tiptoes? What Parents Need To Know About Toe Walking.
What Is Toe Walking? Toe walking is a pattern where a child walks on the balls of their feet or tiptoes, with minimal or no heel contact. It’s…
Improve Your Mobility and Reduce Joint Pain with Physiotherapy in Singapore
What Types Of Joint Pain Can Physiotherapy Help With? Our physiotherapists commonly treat joint conditions such as: Knee osteoarthritis – a…
Seamless Post-Surgery Rehabilitation in Singapore: Partner with Our Expert Team
What is post-surgery rehabilitation? Post-surgery rehabilitation refers to the guided physiotherapy process that supports recovery after an…
Tired of Shin Splints and Heel Pain? Effective Treatment Options in Singapore
What are Shin Splints? Shin splints refer to pain felt along the tibia (shin bone), typically on the inner edge of the lower leg. Known…
Say Goodbye to Pain: Your Complete Guide to Physio in Singapore with Physio & Sole Clinic
Who Needs Physio in Singapore? You might think physiotherapy is just for athletes or post-surgery patients, but the truth is physiotherapy is…
Attention to all parents in Singapore: Does Your Child Walk Differently? Find out the importance of a Gait Assessment
What does a Paediatric Gait Assessment entail? A gait assessment is a professional check-up of how your child walks, runs, and moves. Think of…
Enhance Comfort and Stability with Osteoarthritis Foot Support in Singapore
Step Stronger: Foot Support for Osteoarthritis in Singapore's Golden Years If you're a senior in Singapore and your feet hurt just…
Worried About Your Child’s Flat Feet? Understanding and Treatment Options in Singapore
Worried About Your Child’s Flat Feet? Here’s What Singaporean Parents Need to Know It’s something many parents notice early — their child’s feet…
Overcome Runner’s Knee: Effective Recovery Strategies in Singapore
Knee Pain After Running? You’re Not Alone. If you’re an avid runner or active adult in Singapore, you may be no stranger to knee pain —…
Understanding Your Child’s Walking Pattern: A Guide to Gait Assessment in Singapore
Noticing Something Different About How Your Child Walks? Children go through many changes as they grow, and their walking patterns are no…
Your Partner in Recovery: Expert Physio for Post-Op Patients in Singapore
What is Post-Operative Physiotherapy Rehabilitation? Post-operative physiotherapy rehabilitation refers to a structured and personalised…
Don’t Let Foot Pain Limit You: Expert Senior Foot Pain Treatment in Singapore
What are the common causes of foot pain in seniors? As we grow older, our feet naturally undergo changes due to years of use, weight-bearing,…
Enhance Patient Outcomes with Co-Managed Physio and Podiatry Care in Singapore
Quick Overview At Physio & Sole Clinic, physiotherapists and podiatrists work together under a shared care plan — a model known as co-managed or…
Improve Your Game: Custom Sports Insoles in Singapore
What are custom sports insoles? Custom sports insoles are shoe inserts specially designed to match the unique shape and mechanics of your feet.…
Get Back in the Gym Faster: Expert Physiotherapy for Gym Injuries in Singapore
Physiotherapy for Gym Injuries: Recover Stronger, Train Smarter: Understanding gym injuries Whether you’re a weekend warrior or a regular…
Keep Your Active Kid Injury-Free: Expert Podiatry Services in Singapore
Understanding foot conditions in active children As children grow and stay active—especially in sports—their feet and lower limbs go through…
Is Your Child Complaining of Foot Pain? Get Expert Help in Singapore
Where can I find podiatry services for active kids in Singapore? If your child is active, sporty, or constantly on the move, a podiatry check-up…
National School Games Alert: 5 Common Sports Injuries Parents Should Not Ignore
Common "Minor" Sports Injuries to Watch For 1. Ankle Sprains A slight twist during a basketball game or track event may cause only mild…
Flat Feet Treatment in Singapore: Best Shoes, Exercises, and Custom Insoles 扁平足
What Are Flat Feet? Flat feet occur when the arch of your foot is lower or completely absent. This condition can be present from childhood and…
Is Your Child’s School Bag Hurting Their Back & Spine? A Physio’s Guide for Singaporean Parents!
How Heavy is Too Heavy? Singapore’s Health Promotion Board (HPB) recommends that children carry no more than 15% of their body weight . For…
Podiatrist-Approved Shoes in Singapore: What to Look For?
Why Footwear Deserves More Attention Did you know that the average person walks the equivalent of five times around the Earth in their lifetime?…
Instagram vs Reality: What Your Physio Thinks of Viral Stretches
Why Are These Stretches So Popular? Short answer? They’re quick, easy, and look like they work. In a world where attention spans are short and…
How Are Custom Foot Orthotics (Custom Insoles) Made? Here’s A Step-by-Step Guide With Our Expert Podiatrist.
What Are Custom Foot Orthotics (Custom Insoles)? Custom orthotics are shoe inserts made specifically for your feet, not just your shoe size.…
Tired of Jaw Clicking and Pain? Physiotherapy May Be the Answer
What Is TMJ Disorder? The temporomandibular joint acts as a hinge that allows you to speak, chew, and move your jaw. TMJ disorders occur when…
Barefoot vs Slippers at Home: Which Is Better for Your Feet?
But here’s where things get interesting! Since working from home became the norm, more Singaporeans have been walking around barefoot—or relying…
Can You Really ‘Exercise’ Your Spine Straight? Let’s Talk Schroth Therapy!
What is Schroth Therapy? Schroth Therapy is a specialised exercise-based approach designed specifically for individuals with scoliosis , aiming…
Singaporean Parents, Read This Before Buying Another Pair of Sandals Or Flip Flops!
Why Flip-Flops & Sandals Are a “No-No” for Kids? While flip-flops may seem like a convenient choice in Singapore’s warm climate, they may not be…
How to Stay Injury-Free During NS: Physio Tips for BMT Recruits & Regulars
Why Are BMT Injury Rates So High? **Sudden spike in physical activity **Many recruits go from a low-activity lifestyle to full-day training…
Singapore Runners: Avoid These Marathon Mistakes!
How Common Are Running Injuries? Running is a high-impact sport, and injuries are more common than most people realise. Studies show that: About…
Ingrown Toenails: Causes, Prevention & Best Treatment Options
What is an Ingrown Toenail? An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin instead of growing straight…
Pickleball Players, Beware! The Most Common Injuries & How to Prevent Them
What is Pickleball & Why Does It Lead to Injuries? Pickleball is a fast-paced sport that combines elements of badminton, tennis, and table…
The Truth About Custom Insoles (Foot Orthotics): Podiatry Clinics vs. Other Providers
What Are Custom Insoles (Foot Orthotics)? Custom-made insoles, also known as orthotics or shoe inserts, are designed to support, align, prevent,…
Shockwave Therapy: A Game-Changer for Pain Relief & Recovery
What Is Shockwave Therapy? Shockwave Therapy , also known as extracorporeal shockwave therapy , is a non-invasive treatment that uses…
Saying Goodbye to Plantar Warts – Understanding the Myths, Treatments, and Preventions
What are Plantar Warts (Foot Warts)? Plantar Warts, also known as foot warts, are small, rough skin growths that appear on the soles of the…
The Worst Shoes for Kids: What You Should NEVER Let Them Wear!
What Happens When Kids Wear the Wrong Shoes? Wearing unsupportive shoes in childhood can lead to: Flat feet & arch pain – Lack of support can…
Busted at the Gym? The Most Common Sports Injuries & How Physio Can Fix Them!
What Are The Factors That Increase The Risk Of a Sports Injury? #1 Skipping Warm-Ups Jumping straight into intense workouts without warming up…
Constant Falls, Poor Posture, or Pain? Watch Out for These Signs in Your Child, They May Need Paediatric Physiotherapy!
What is Paediatric Physiotherapy? Paediatric physiotherapy focuses on diagnosing and treating movement disorders in infants, toddlers, and…
Custom vs. Off-the-Shelf Insoles: Which One Is Right for You?
Custom Insoles or Off-the-Shelf Insoles? Foot orthoses , or custom insoles, are designed to enhance foot stability, reduce strain, and improve…
Nail Fungus Exposed: What Causes It, How to Spot It & The Fastest Ways to Get Rid of It!
Are your nails turning yellow, thick, or starting to crumble? While it might seem like a small issue, these could be the early signs of a fungal…
Podiatrist-Approved Tennis Shoes: The Secret to Winning Every Set!
Key Features Durability High-wear areas should be reinforced to withstand aggressive foot movements. Stability & Support Lateral (Outer feet)…
Unlock Your Shoulder: Say Goodbye to Frozen Shoulder Pain!
Have you ever experienced a painful and stiff shoulder that makes simple tasks like reaching for a cup, putting on a shirt, or even sleeping…
Flat Foot Runners: Shoe Guide, Injury Prevention & Pro Tips for Better Runs
Running with Flat Feet – Challenges & Solutions Running should feel freeing, but for runners with flat feet, it often comes with discomfort and…
Two Experts, One Goal: How Podiatry & Physiotherapy Collaborate for Better Recovery
What is Podiatry? Podiatry focuses on diagnosing and treating conditions affecting the feet, ankles, and lower limbs. At Physio & Sole Clinic,…
Tired of Infections From Nail Salons? Discover the Benefits of a Medical Pedicure
Medical Pedicure, Here's Why You Should Consider Them. Imagine this: You’ve just stepped out of your favourite nail salon, excited to flaunt…
Do Not Let Bad Shoes Ruin Your Chinese New Year! Read This First!
The NO-GO Shoes to Avoid: 1 High Heels High heels may look elegant but they can cause pain and strain on the soles of your feet after extended…
Corn and Callus Treatment: Home Remedies vs. Professional Removal
What are Foot Corns and Calluses? Foot corns and calluses develop as the body’s natural defense against repeated pressure or friction. Corns are…
Finding Balance: Physiotherapist's Journey Featured in The Straits Times
We are thrilled to announce that our valued partner, Ms. Farha Nisha , a physiotherapist at our clinic, was recently featured in a Straits Times…
Pain In The Cycle: How Proper Bike Fitting Can Prevent Injury
Why is Bike Fitting Important? credit: https://bike.bikegremlin.com/360/setting-up-riding-position-bike-fitting/ Cycling is unique for different…
Herniated Disc vs Lumbar Stenosis
What is a herniated disc? https://www.sapnamed.com/blog/8-tips-to-avoid-a-herniated-disc-minimizing-the-risks/ A herniated disc is also commonly…
Nail Bracing: Pain-free Treatment for your Ingrown Toenails!
Benefits of Nail Bracing Pain-free Rapid pain alleviation Particularly suitable for those with diabetes Suitable for elderly or anyone with…
Zaobao.sg Feature - Exercises for Pregnancy
Pregnancy is the period where a woman’s body undergoes numerous changes both physically and mentally. Exercising during pregnancy helps…
Easy Exercises For Frozen Shoulder
What is a Frozen Shoulder? Frozen shoulder , “also known as adhesive capsulitis”, is associated with progressive pain and stiffness in the…
Os Navicular Syndrome
What is an accessory bone? An accessory bone is an anatomic developmental variant that does not usually appear as a bone in the body. They can…
Ingrown Toenail Procedure
Ingrown toenail happens when a nail edge grows into the adjacent skin, making the skin inflamed and painful. Our podiatrist is able to remove…
Wakesurfing: Common injuries to our feet
1. Cuts and Wounds Never underestimate the challenge of trying to stand up on a surfboard and maintain your balance, especially for a novice…
Easy Home Exercises To Manage Bunions!
Here are 3 simple exercises that are effective in preventing pain and the formation of bunions. 1 Short-foot exercises Keep your heel and…
Ask A Physiotherapist: Common Questions You May Have
Important questions to address What should I expect during a Physiotherapy session? In your first session, your physiotherapist will need to…
Do Foot Corns Go Away On Their Own?
What are corns ? A corn is a round and painful patch of skin with a thick, hardened centre. The hardened centre is also called the core. They…
How a podiatrist treats Tailor's Bunion
What is Tailor’s Bunion? Most of us are familiar with bunions , which is a bony protrusion at the base of the big toe. Did you know that a…
5 Things Your Physiotherapist Wishes You Know Before Starting An Exercise Regime
1. Invest in good quality shoes and sporting equipment Any form of physical activity requires good quality sporting gear, protective equipment…
Discover How Post-Operative Physiotherapy Successfully Helps You Heal Faster
Collaborating closely with a physiotherapist Post-surgical physiotherapy involves personalised exercises and manual therapy that are prescribed…
6 Signs That You May Need Custom Insoles
What are custom orthotics? Custom orthotics are prescription medical grade insoles inserted into shoes to correct biomechanical foot issues such…
Put Your Best Foot Forward With Our Podiatry Nail Treatments
Nail fungal infection Nail fungus occurs when there is an excess growth of microscopic fungus under, around or on the nail. Fungus thrives in…
What is Extracorporeal Shock Wave Therapy And How You Can Benefit From It
Effective natural treatment Extracorporeal Shock Wave Therapy is an effective treatment module for a number of lower and upper limb conditions…
Extracorporeal Shockwave Therapy Singapore l Physio & Sole Clinic
What is Extracorporeal Shock Wave Therapy And How You Can Benefit From It Extracorporeal Shock Wave Therapy (ESWT) is an up-and-coming…
Tee Off Safely: Common Golf Injuries and Top Physiotherapist Tips To Prevent Them
1. Golfer’s Elbow Medial epicondylitis, or golfer’s elbow as it is commonly known, is a condition that develops when the tendons on the inside…
What is De Quervain’s Tenosynovitis?
Causes Although the cause of De Quervain’s Tenosynovitis has not been fully understood, excessive overuse of the wrist has been associated with…
Staying home during Covid-19: Why am I getting foot pain?
Why do I get foot pain when I’m at home more often? As the population transits into WFH arrangements, people are spending more time on their…
Common Basketball Injuries
Image taken from: https://www.britannica.com/biography/James-Naismith/images-videos#/media/1/401920/13159 Basketball was first invented in 1891…
Common injuries in the Young Dancer
Dance might be one of the earliest organized activities that young children are exposed to. Besides promoting fun and play, other positive…
Badminton Injuries
Badminton is the 2nd most popular sport in the world and Asians regularly emerge as world champions. The modern game of badminton was developed…
Jaw Issues
What is Temporomandibular Joint Dysfunction? TMD is a set of conditions that cause pain and loss of normal function to the temporomandibular…
Physiotherapy & Podiatry Treatment at Physio And Sole Clinic
https://youtu.be/UxpP1SecFz0 In the final part of our mini-series, follow us through a day of work with our Physiotherapist and Podiatrist to…
Day in a life of a Podiatrist
https://youtu.be/pMB2ZTKAbck Do you know what goes on in the life of a podiatrist ? In part 3 of this series, we follow Fiona, our Chief…
Day in a life of a Physiotherapist
https://youtu.be/1E3F9I34J-Y Ever wondered what goes on in the life of a physiotherapist? In part 2 of our video series, let us follow Wesley,…
Shoulder Labral Tear
What is the Shoulder Labrum? The glenohumeral joint is a ball and socket joint at the shoulder and is the most mobile joint in the body. The…
Top Podiatrists in Singapore
We are honoured to be listed among the Top Podiatry Clinics in Singapore! https://mediaonemarketing.com.sg/top-podiatrists-singapore/ Feel free…
Best Physiotherapy In Singapore
We are honoured to be listed among the 10 Best Physiotherapy Clinics in Singapore by The Fun Empire. [ ](…
Best Physiotherapy Clinics in Singapore
We are honoured to be listed under the Top Physiotherapy Clinics in Singapore by "BestinSingapore".…
Kinesiology Taping
Quick Overview on Kinesiology Taping Kinesiology tape (KT) is an elastic therapeutic tape used by physiotherapists to support muscles and joints…
Common Running Injuries
Shin Splints Shin splints are pains along the front or inner part of the shin bone which can extend towards the arch. It is an overuse injury…
Physiotherapy During Pregnancy
During pregnancy, you body undergoes multiple physiological changes, which includes the following: Hormonal change: In preparation for…
Diastasis of Rectus Abdominis Muscle (DRAM)/ Abdominal Separation
What is Diastasis Recti? Diastasis Recti is the separation of the abdominal muscles ( rectus abdominis ), resulting in a gap of more than 2.8cm…
Common Tennis Injuries
1. Tennis Elbow Lateral epicondylgia, commonly known as tennis elbow, refers to the irritation and pain of the tendons joining the forearm…
Finding the right pillow for your sleeping position
Back Sleepers The best pillow for back sleepers will adequately fill the space between yourself and the mattress, elevating your head only as…
Tele-Consultation: FAQs
What is Tele-Consultation? Tele-consultation is the use of technology to deliver services without needing physical contact. It is especially…
Why choose Physio and Sole Clinic for your child’s feet condition?
Flat Feet Flat feet are when the arches of the feet are flattened and in contact with the floor. Most babies are born with flat feet and develop…
Ergonomics for e-Sports Athletes
Chair Your gaming chair should have adjustable seat pans and heights that allow you to: have both feet resting evenly on the ground have both…
Enlisting for National Service?
Fungal Foot Infection/Foot Rot Fungus thrives in dark and moist areas, which unfortunately makes our feet highly susceptible to fungal…
Overview of Knee Osteoarthritis
Knee osteoarthritis - What is it all about? Knee osteoarthritis (OA) is commonly referred to as a “degenerative, wear and tear” condition where…
Why Do Flat Feet Cause Pain and What Can You Do About It?
What is “Flat Feet”? Does it need to be treated? “Flat feet” is commonly used to describe a person’s feet having lowered or collapsed arches…
What are the right shoes to wear?
What are the “right” shoes? There is no straightforward answer unfortunately. The factors influencing footwear choices include: Here are some…
3 Reasons Why You Should Not Be Using A Baby Walker For Your Little One
1) Baby walkers can cause an abnormal walking pattern As babies are suspended in the baby walkers, they tend to stretch their toes to reach the…
5 Tips on How to Enjoy Pain-Free Shopping!
1. Avoid wearing slippers Slippers barely provide any support for our feet. Our foot muscles have to work much harder to hold onto slippers…
3 Common Foot Problems Teachers Face
Teachers play a big role in shaping who we are today. They selflessly pass on their knowledge, instil a love for learning and motivate us to be…
5 Things Your Physiotherapist Wishes You Know About Travelling
Tip #1: Plan Your Activities Wisely to Avoid Travel Injuries Injuries can happen when one takes on too much physical activity suddenly.…
Do you or a loved one have diabetes? If YES, answer these 5 questions about FEET and DIABETES.
Follow these simple rules: 1. Choose shoes with 1 extra thumb space from your longest toe. You can remove the shoeliner from the shoe to make…
How Does Cancer Treatment Affect The Feet?
Signs and symptoms of hand-foot syndrome include: Redness (like sunburn) Dry, peeling skin Numbness, tingling or burning sensations Tenderness…
Optimise the Shock Absorption on your feet!
What is the optimal shock absorption or cushioning i n shoes? Given the amount of pressure the feet absorbs daily, you may think that more…
4 Reasons why the Westies Need a Podiatry Clinic
We have listed some activities our fellow Westies may be engaged in and the associated potential pitfalls: Ice Skating Enjoy going to J-Cube to…
Feet for Golf!
How are golf and your feet related? A golf swing is a difficult to execute and a highly coordinated full body motion, with significant…
80% of Heel Pain comes from These Two Conditions.
“Oh no! I have pain in my heel!” Heel pain is one of the most common foot problems that we see at Physio & Sole Clinic . Here are the 2 most…
7 Ingrown Toenails Myths Debunked
An ingrown toenail occurs when the sharp corner of the nail grows into the surrounding skin. If it is not treated promptly, it can cause pain,…
What To Expect For Your First Sports Podiatry Consultation
Tip #1: Expect to spend 45 to 60 minutes for the first session with your Podiatrist. Your podiatrist will first take a thorough history of any…
5 interesting things about Principal Podiatrist Lynn Toh
1. Foodie Lynn’s love for food started during her time studying in Melbourne. As Melbourne is multicultural, Lynn was exposed to a wide variety…
什么是小儿足部健康护理？
小儿足部健康护理、检测与治疗 小儿护足 千里之行始于足下，足部骨骼发育对孩子的健康成长起着关键作用。在成长期间，儿童即使如期达到发展里程碑…
Why Every Serious Rider Should Know About The Effective Top Tube Length (ETT)
The effective top tube length (ETT) is an important measurement for every serious cyclist when choosing their bikes . To understand what an ETT…
7 things you need to know before getting Insoles
1) What are Custom-Made Insoles? Customised Insoles , or Functional Foot Orthoses, are devices designed to enhance lower limb mechanics by…
10 Things Podiatrists Wish Everyone Knew About Their Feet
1. Not all flat feet are bad feet Most people have a gap under the arch of their foot when they are in a standing position. The arch, the inner…
6 Interesting Things About Our New Principal Podiatrist Kelvin Tay
He has Flat Feet The reason why Kelvin became a Podiatrist was because he was a Podiatry patient himself. Actively running in the Cross Country…
5 Common Misconceptions About Physiotherapists
Quick Overview In Singapore, physiotherapists are regulated healthcare professionals who are registered with the Allied Health Professions…
5 Common Misunderstandings about Bunions
The foot problem that people tend to be embarrassed about: bunions. They are more common than you think, and you do not have to be shy about it.…
Top 5 Questions Parents ask a Podiatrist
Question 1: “My child’s foot does not seem to have an arch. Does he/she have flat feet? Can it be cured?” Babies are commonly born with flat…
What To Do If My Shoulder Is ‘Frozen’?
What is Frozen Shoulder Frozen Shoulder, also known as adhesive capsulitis, is a condition where the tissues surrounding the shoulder joint…
Bike Fitting Myths
Myth #1: “I only need a bike fit if my position is uncomfortable or if I have just purchased a new bike.” Fact #1 : Bike fitting is an ongoing…
足部随着年龄老化，我该怎么办？
年龄的增长对足部有何影响？ 在您年龄逐渐增长的过程中，您的脚也将经历许多变化。随着年龄的增长，您的眼力将面临退化，甚至可能无法再橡从前一样轻易地弯腰看看您足部的情况。这些身体上的新局限将导致您更容易忽略足部健康，未来可能引发更多的问题。…
My feet are changing as I age! What should I do?
Corns and Calluses Corns and calluses are caused by pressure when bony parts of your feet are rubbed repeatedly against your shoes. Abnormal…
PACT to the Rescue of Fungal Nails!
Overview Onychomycosis is a fungal infection that affects either the fingernails or toenails. Fungal infections normally develop over time, so…
Growing Pains: What is it?
The family has been out for a whole day of fun. Towards the end of the day, the little one starts to whine: “Mommy! Daddy! My feet……
Children's Foot Care, Screening and Management
A Child’s Feet Parents are always excited to witness their children’s developmental milestones, such as walking, talking, speaking and…
Journey of a Chronic Pain Patient
https://youtu.be/6frfeetcT2g A patient who suffered from chronic lower back pain sharing his experience in dealing with his condition. Senior…
Sports Podiatry in Singapore: What Makes Physio & Sole Clinic Different
Quick Overview Sports podiatry treats foot, ankle and lower limb injuries in athletes and active individuals — but not all clinics approach it…
Common knee pain injuries of cyclists
Causes Injuries usually occur when the load becomes too much for the joint to take. While the exact causes to knee pain may involve many…
‘Same Same but Different’- CORN VS WART
CORN VS WART This article was prompted by a sudden spike of patients we saw who were confused about these two conditions. We want to cut through…
I pulled my groin!
I was fit, yet I got injured. Being fit doesn’t guarantee you to be injury-free. Clearly, what I did was way different and past my usual…
7 Things That Make Physio & Sole Clinic A Success
Quick Overview This article explores seven key factors behind the success of Physio & Sole Clinic, from strong teamwork and multidisciplinary…
‘Snake oil’ for Lower Back Pain? Think again. (Part 1)
If we should not buy ‘snake oil’ from the street peddler, then what should we do to alleviate and reduce lower back pain? Low back pain (LBP) is…
Lower Back Pain, Physiotherapy and You (Part 2)
My posture is the cause of my persistent back problem. If you do a Google search for “posture and pain,” you get 4 million hits. This is the…
Sports Injuries Talk @ Fitness First Paragon
As part of our continuous effort to introduce and share the world of physiotherapy and podiatry to the masses, The Sole Clinic’s specialists…
Physiotherapy for knee pain: Top 5 myths debunked!
X-ray shows ‘wear and tear’ in my knee. This is the reason I have knee pain. ‘Wear and tear’ is just one of many factors causing knee pain.…
Caring for your feet
We were featured on Body and Soul 2 ! “Treat your feet as precious as your face,” says our Chief Podiatrist Fiona Hu Wenyan. Watch as she…
Diabetes - Are you at risk?
Foreword from Dr. Ben Ng, Echo Programme Director “In clinical practice, I am frequently asked what makes a person more susceptible to…
Watch your footwear when you train
SINGAPORE- The pain in his ankles when he was training for a marathon last year was intense. Army regular Izaac Koh, 33, decided to change his…
It's a Shoe-In
Shoe type: Platform heels, stilettos,wedges Why it’s bad: Posture malalignment can occur as the heel forces our center of gravity forward,…
The Right Running Mate
How to choose the correct pair of shoes Podiatrists conduct visual gait analyses of patients by observing how they walk and assess foot joints…
Cinderella Surgery
Heels or Nothing The problem is, our feet are not designed for tottering around in killer heels for long periods, but many women choose pain…
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