Running with flat feet? Find the best shoes, injury prevention tips, and expert advice to keep you moving pain-free.

Did you know that podiatry and physiotherapy together can speed up your recovery and prevent future injuries?

Tired of nail salon infections? A medical pedicure is a safer, hygienic alternative by trained podiatrists, reducing the risk of infections and ingrown nails while keeping your feet healthy and well-groomed. Say goodbye to foot problems and hello to expert care!

Don’t let bad footwear ruin your Chinese New Year! Discover the shoes to avoid and the perfect picks to stay stylish and comfortable during the festivities. Read our expert tips now!

Discover the ultimate guide to corns and calluses in Singapore. Learn about symptoms, causes, and effective treatment options to keep your feet healthy and pain-free.

The article delves into Ms. Nisha's experience after welcoming her first child and the challenges she faced in returning to the workforce while maintaining a fulfilling role as a mother. It showcases her search for a work environment that catered to her needs, eventually leading her to Physio & Sole Clinic.

Cycling has become a popular form of exercise, with many of us discovering a liking for it after being confined indoors due to COVID-19 pandemic. It gave us a sense of freedom and exploration while being a fantastic, low impact aerobic exercise for general health, weight loss and fitness. 

Have you ever had back pain radiating down into your leg? Was this pain also accompanied by pins and needles sensation or numbness along the buttocks, thighs or legs? If you did experience these symptoms or are still currently experiencing these symptoms, you may have either lumbar stenosis or a herniated disc.

Ingrown nails can happen to anyone unfortunately. They may be caused by ill-fitting footwear, trauma, or even genetics, which may predispose one to develop ingrown toenails. An ingrown toenail can lead to recurrent pain and infection.

Pregnancy is the period where a woman’s body undergoes numerous changes both physically and mentally. Exercising during pregnancy helps mothers-to-be to navigate through pregnancy smoothly and positively. Among known positive effects of exercise includes better weight gain control, alleviation of back pain, reduced risk of gestational diabetes, easier birth, and better mental health. 

Frozen shoulder, “also known as adhesive capsulitis”, is associated with progressive pain and stiffness in the shoulder. It is an inflammatory condition which causes the formation of scar tissues in the shoulder over time, leading to decreased range of motion in the shoulder.

If you have noticed a small bony prominence, or experienced pain in the inner middle aspect of your foot during or after exercise, you may have developed an accessory bone called “Os Navicular”.