What Is Post-Surgical Physiotherapy?
Post-surgical physiotherapy is a personalised rehabilitation process designed to restore mobility, strength, and function after surgery. At Physio & Sole Clinic, our evidence-based approach integrates manual therapy, advanced technologies, and targeted exercises to ensure a smooth and effective recovery.
Why Is Post-Surgical Physiotherapy Important?
Surgery is only the first step in your healing journey. Without proper rehabilitation, complications such as joint stiffness, muscle weakness and atrophy, excessive scar tissue formation and reduced mobility can arise. Post-surgical physiotherapy can:
- Prevent loss of function
- Reduce pain and swelling
- Restore range of motion and muscle strength
- Supports faster recovery and a return to daily activities
Phases of Post-Surgical Rehabilitation
Your rehabilitation journey typically begins a few days after surgery. There are generally 4 phases of rehabilitation, each phase is customised to your needs by your physiotherapist.
Acute phase (0–2 Weeks Post-Surgery): Managing Pain and Swelling
Goals:
- Protect the surgical site
- Minimise pain, swelling and inflammation
- Prevent muscle atrophy
- Improving mobility (e.g. standing and walking) within the limits of any postoperative restrictions
Common Therapies
- R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce swelling and pain
- Modalities (including therapeutic ultrasound, soft tissue release) to reduce pain and improve mobility
- Gentle Range of Motion (ROM) Exercises to prevent stiffness from immobility
- Isometric Exercises to activate muscles without joint movement
- Prescription of assistive devices to aid mobility
Sub-Acute Phase (2–6 Weeks): Regaining Mobility & Strength
Goals:
- Restore joint movement & flexibility
- Improve muscle strength with light resistance training
- Reduce dependence on assistive devices
Common Therapies
- Progressive Range of Motion (ROM) Exercises to gradually restore full range of motion
- Manual Therapy for pain relief and removing barriers to exercise such as pain and stiffness
- Progressive Strengthening Exercises using resistance bands and light weights
- Balance & Coordination Exercises especially for lower limb surgeries
- Scar Management Techniques to prevent adhesions which may result in stiffness
Strengthening & Functional Recovery Phase (6–12 Weeks)
Goals:
- Regain full strength, endurance, and stability
- Improve joint control & coordination
- Restore normal movement patterns for daily activities
Common Therapies
- Progressive Resistance Training using calisthenics, weights, resistance bands or gym equipment
- Functional Exercises focusing on everyday movements (e.g. squats, lunges and step-ups)
- Proprioceptive & Balance Training particularly for lower limb surgeries
- Cardiovascular Conditioning such as brisk walking, cycling or swimming if allowed
Advanced Rehabilitation & Return to Activity (3–6+ Months)
Goals:
- Restore high-level strength, agility, and endurance
- Safely return to sports or work-related activities
- Injury prevention
Common Therapies
- Sport-Specific or Job-Specific Training for athletes or physically demanding jobs
- Plyometric & Explosive Exercises to improve power and agility
- Endurance Training including running, cycling or swimming
- Injury Prevention Strategies such as doing proper warm ups, post-exercise stretch and cool down and sport-specific advice for injury prevention
Why Choose Physio & Sole Clinic for Post-Surgical Rehabilitation?
Our experienced physiotherapists create structured and individualised rehabilitation plans based on your surgery type, physical condition, and recovery goals. They:
- Assess your mobility, strength, and tissue condition.
- Use various techniques such as soft tissue massage, neuromuscular electrical stimulation, dry needling and sports massage to speed up your recovery.
- Develop safe, effective exercise programs to rebuild strength and flexibility.
- Work closely with your surgeon to ensure seamless post-surgical care.
- Guide you through home exercises for consistent progress.
Book your appointment here for a faster, smoother recovery!
Frequently Asked Questions on Post-Surgical Rehab
In most cases, physiotherapy begins a few days after surgery. Speak with your surgeon for advice on when is a good and safe time for you to begin rehabilitation.
The duration of the post-operative physiotherapy depends on the type of surgery and your recovery progress. It can range from weeks to months and your physiotherapist will be evaluating your progress regularly.
You may experience mild soreness after sessions, but it should not be painful. If discomfort persists, consult your physiotherapist to adjust the treatment plan.
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