Lateral epicondylitis (tennis’ elbow) is the most common elbow injury. It is a condition that arises from overuse and strain on the tendons attaching the forearm muscles to the outer part of the elbow. Repetitive motions — especially those involving gripping, twisting, or lifting — can cause small tears in the tendon, leading to inflammation, pain, and discomfort in the arm.
Although it is a frequent tennis injury, it is more common in people who do not play tennis at all! Tennis elbow isn’t limited to athletes, it can affect anyone whose daily activities involve repetitive hand and arm movements. For example, the condition can also develop from prolonged usage of computers.
Causes and Risk Factors of Lateral Epicondylitis (Tennis’ Elbow)
Lateral epicondylitis is usually caused by repetitive strain on the forearm muscles, leading to tendon irritation. Some common triggers include:
- Overuse from repeated extension of the wrist against resistance, such as in racket sports, sewing, cooking or knitting, or pickleball.
- It can present itself after a sudden bout of exertion such as heavy lifting, or performing hours of unaccustomed activity such as prolonged sewing or use of a new racket.
Common Signs and Symptoms of Tennis’ Elbow Inflammation:
- Pain at the outer elbow, when gripping or lifting.
- Pain resisted wrist extension and executing backhand techniques in racket sports.
- Pain when bending your arm or fulling extending your arm.
How Can Our Physiotherapists Help Fix Tennis’ Elbow?
If you’re looking for a tennis elbow treatment in Singapore, our team of physiotherapists can help restore your strength and relieve the pain. Here at Physio & Sole Clinic, a management plan will be tailored depending on severity and chronicity of the injury. It is important that you follow the management plan in order to achieve optimal results.
Some modalities may include the following:
- Soft tissue massage
- Manual therapy
- Ultrasound therapy to control pain
- Prescribed exercises to restore flexibility and strength
You may also be advised on modifying your activities and on the use of a brace to reduce forces on the wrist extensor tendons.
Don’t Let Tennis Elbow Hold You Back
If you’re experiencing persistent elbow pain that’s affecting your daily activities, it’s time to take action. Tennis elbow won’t go away on its own without proper care, and ignoring the symptoms can lead to longer recovery times. Don’t wait until the pain worsens, book a physiotherapy session today and get back to doing what you love, pain-free!
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Frequently Asked Questions on Tennis’ Elbow
Recovery time depends on severity and treatment. Mild cases may improve within a few weeks, while more severe cases can take several months. Rest, rehabilitation, and proper treatment can speed up recovery.
Yes, but modify your exercises to avoid pain. Low-impact activities, stretching, and eccentric strengthening exercises (like slow wrist extensions) can aid recovery.
You should seek advice if:
- The pain persists for more than a few weeks
- The condition affects your daily activities
- You experience severe pain, swelling, or weakness
Yes, although it's more common in the dominant arm. Some people may develop it in both arms, especially if they engage in repetitive activities with both hands.
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