A Revolutionary Concept Of Training Your Feet!
What is Barefoot Training?
Not to be confused with “Barefoot Running”, Barefoot Training does not require wearing shoes.
Like our hands, our feet have over 400,000 nerve endings, which are designed to process the vibration, textural and emotional environment with every step we take. Barefoot Training essentially stimulates the sensation in our feet to connect with our nervous system to improve muscles strength and overall stability.
How is it different from doing foot exercises?
Barefoot Training involves learning breathing techniques and engages your pelvic floor muscles whilst performing foot activation, which provides a holistic approach to muscles and postural training as the body will be able to process and ‘remember’ the movements effectively.
During each training session, our specialised podiatrists or physiotherapists will be using Naboso (means ‘Barefoot’ in Czech) mats and products to create further stimulation of your feet. We will also guide you on engaging a foot-to-core sequencing to improve stability. Feel the immediate difference in your balance and muscles strength when you step on the Naboso mats!
What are the benefits?
- Everyone can practice Barefoot Training
- Can be done anytime, anywhere
- Increases strength in small muscles of the feet
- Improves foot mobility
- Improves walking posture quickly
- Sustainable long-term effects in improving postural balance
- Reduces reliance on shoes and insoles over time
- Helps with symptomatic relief, and prevents recurrence of foot conditions
Physio and Sole Clinic is proud to be the first podiatry clinic to bring in this revolutionary foot training concept. Barefoot training has a distinct advantage in resolving feet issues and improving overall posture over other treatment modalities. Start harnessing the power of your feet!
Consult our Barefoot Training Specialist Podiatrists today!
