What Is Scoliosis?
Scoliosis is a sideways curvature of the spine, often forming an “S” or “C” shape. It affects people of all ages, with Adolescent Idiopathic Scoliosis (AIS) being the most common type. Symptoms include uneven shoulders, hips, or waist, and a visible hump when bending forward. While most cases are mild, severe curves can impact posture, mobility, and lung function if untreated. Early intervention with physiotherapy is key to managing scoliosis effectively.
What Is the Schroth Method?
The Schroth Method is a non-surgical, evidence-based physiotherapy technique designed specifically for scoliosis. Using a three-dimensional approach, it focuses on:
- Correcting posture and spinal alignment.
- Strengthening muscles that support the spine.
- Improving lung function and reducing rib deformity/hump with rotational breathing techniques.
- Slowing curve progression and reducing discomfort.
Tailored to each patient’s unique curve pattern, the Schroth Method works alongside other treatments, such as bracing, to achieve the best outcomes.
Who Can Benefit from Scoliosis Physiotherapy?
Scoliosis physiotherapy is suitable for:
- Children and teenagers with Adolescent Idiopathic Scoliosis (AIS).
- Adults with degenerative scoliosis or chronic back pain.
- Post-surgical patients needing rehabilitation.
- Individuals aiming to improve posture and prevent further curve progression.
When Can Schroth Be Initiated?
The Schroth Method can be started at various stages, including:
- Milder Curves: To improve posture and minimize the need for bracing.
- With Bracing: To enhance the brace’s effectiveness and reduce side effects like muscle weakening.
- Pre-Surgery: To maintain mobility and optimize surgical outcomes.
- Post-Surgery: To regain strength, balance, and spinal alignment.
What to Expect from Schroth-Based Physiotherapy?
- Initial Assessment: A detailed evaluation of your spine, posture, and mobility to create a personalised treatment plan.
- Personalised Exercises: Tailored to your specific curve pattern, focusing on posture correction, muscle strengthening, and breathing techniques.
- Home Exercise Program: Ongoing exercises to complement your in-clinic sessions for consistent progress.
Regular Monitoring: Your physiotherapist will track your progress and adjust the treatment plan as needed.
Benefits of Scoliosis Physiotherapy
- Corrects posture and balances spinal alignment.
- Strengthens core and spinal muscles for better stability.
- Enhances lung function and breathing capacity.
- Reduces pain and discomfort.
- Prevents curve progression
How Can Our Physiotherapists Help?
At Physio & Sole Clinic, our highly trained physiotherapists deliver personalised care tailored to your condition and goals. From assessment to long-term management, we provide comprehensive support with expertise in both adolescent and adult scoliosis cases. By combining Schroth exercises with complementary techniques, we take a holistic approach to enhance your recovery and improve your mobility and confidence.
Start your journey to better spinal health today—book your appointment here with our expert physiotherapists here!
Frequently Asked Questions on Scoliosis Physiotherapy (Schroth Method)
Early intervention is best. Start as soon as scoliosis is diagnosed for optimal results.
While it cannot reverse the curve, it can prevent progression, reduce pain, and improve function.
Consistency is key, and improvements are typically seen after a few months of regular practice.
Yes, it helps regain strength, improve balance, and maintain alignment after surgery.
