The National School Games (NSG) are in full swing across Singapore, and with the excitement comes an uptick in sports-related injuries among young athletes. As a parent, it’s natural to brush off minor knocks and pains as part of the game. However, some “small” injuries can snowball into bigger issues if left untreated.
Knowing when to seek help can make all the difference between a quick recovery and a long-term setback.
In this guide, we highlight common sports injuries that seem minor but shouldn’t be ignored — and how timely intervention by a sports physiotherapist can safeguard your child’s health and performance.
Common “Minor” Sports Injuries to Watch For
1. Ankle Sprains
A slight twist during a basketball game or track event may cause only mild swelling. Even a mild sprain can weaken the ankle and increase the risk of future injuries if not properly treated.
2. Knee Pain
Complaints of “soreness” after soccer or netball matches are common. Early signs of conditions like patellar tendinitis (jumper’s knee) can worsen with continued strain.
3. Wrist and Finger Injuries
Minor jams or strains are frequent in sports like volleyball and badminton. Without proper management, these can lead to chronic stiffness or grip weakness.
4. Back Pain or Stiffness
Young athletes in gymnastics, swimming, or martial arts may develop early signs of spinal strain. Ignoring back pain can lead to posture issues, muscle imbalances, or even disc injuries over time.
5. Recurrent Muscle Tightness
Regular tightness in hamstrings or calves could signal muscle strain or overuse injuries. Stretching alone may not be enough if underlying muscle imbalances aren’t addressed.
Key Tip:
If pain persists for more than a few days, restricts movement, or affects your child’s performance, it’s time to seek professional advice.
Why “Playing Through Pain” Can Backfire
In the heat of competition, young athletes often push through discomfort. While resilience is admirable, continuing to train or compete with an untreated injury can lead to:
- Worsened tissue damage
- Longer recovery times
- Development of chronic pain
- Risk of compensatory injuries (injuring another body part due to altered movement)
Early diagnosis and treatment ensure small issues don’t turn into bigger problems that could sideline your child from future games or competitions.
How a Physiotherapist Can Help Young Athletes
Engaging a sports physiotherapist early can make a major difference in your child’s recovery and long-term athletic journey. Here’s how they help:
- Accurate Injury Assessment: Identifying the severity and root cause of the injury.
- Pain Management: Using techniques like manual therapy, targeted exercises, and modalities (e.g., ice, compression) to relieve symptoms safely.
- Strength and Flexibility Programs: Correcting imbalances, strengthening weaker muscles, and improving joint stability.
- Movement and Technique Correction: Teaching proper biomechanics to avoid future injuries.
- Education for Parents and Athletes: Providing advice on safe return-to-sport timelines and home care strategies.
At Physio & Sole Clinic, our experienced physiotherapists specialise in managing sports injuries and supporting young athletes. We use evidence-based methods tailored to each child’s unique needs, helping them heal faster, prevent future injuries, and return to their activities stronger and more resilient.
When to Bring Your Child to a Physiotherapist
- Pain persists beyond 48 hours after injury
- Swelling does not subside or worsens
- Limited movement or stiffness is present
- Your child limps, favors one side, or hesitates to participate
- You want professional guidance to ensure safe return to sport
Early intervention can shorten recovery times, prevent chronic problems, and boost your child’s confidence as they continue to grow and compete.
Conclusion
As parents, it’s natural to want to encourage resilience and toughness in our young athletes. But being proactive about minor injuries is one of the best ways to protect their long-term health and success.
If your child experiences a sports injury during the National School Games, trust the experienced team at Physio & Sole Clinic to help. We’ll guide your young athlete through a safe recovery journey — and help them get back to doing what they love, stronger than ever.
