Flat Feet Treatment

Also known as “fallen arches” or “pes planus”, this condition occurs in approximately 20-30 percent of the population. One acquires flat foot when the arch contour is lowered on the inner side of the sole. They can occur during and throughout childhood, while they can also develop in adults due to injuries, muscles overuse, pregnancy or with certain medical conditions. Having flat feet may lead to other issues later on in life if left untreated.

Common causes include the following:

• Genetics
• Weak arches/structures in the lower leg and foot
• Age
• Injury
• Diabetes (Neuropathy, nerve dysfunction)

Signs and Symptoms

There are people with fallen arches who experience no pain or problems in their feet. Most, however, may experience pain not only in their feet but in other areas such as ankles, knees and lower back.

Some signs and symptoms one may experience with flat feet include:

• Absence of a gap between the ground and arch when standing
• Heel tilting away from the midline
• Rolling in at the ankle (overpronation)
• Walking with toes turned outwards
• Tiredness in ankles and lower legs
• Pain in the shin
• Difficulty standing on tiptoes
• Swelling that occurs on the inside of the ankle
• Pain in the arch of the foot, heel, calf, knee, hip, or lower leg area

These signs and symptoms may vary according to the severity of the condition.

Pediatric / Children’s Flat Feet

Infants’ feet do appear flat as the arch has yet to be formed due to low muscle tone and weak ligaments. There is also a fat deposit which can hide the natural curve of the arch area. This fat pad usually disappears when the child is about 2-3 years old.

When should I be concerned for my child?

Almost all children’s feet appear to be flat until they are 3 years old. While some children have flat feet and have no problems at any stage in life, many do suffer from ailments such as arthritis and muscle problems, which can start as early as their teenage years. This can seriously affect their quality of life.

If the answer is ‘yes’ to these questions below, you may wish to make an appointment for your child to have a thorough examination:

• Is the shape of your child’s feet different looking?
• Are the arches of the foot not forming after the age of 3?
• Does your child walk strangely or fall often?
• Does your child have pain in the feet, legs or hips?
• Do you have a family history of foot problems?

How can a Podiatrist help?

• Our podiatrist will conduct a thorough evaluation of your legs and feet to identify the cause of your flat foot problem. A detailed history and physical examination will be conducted. Dynamic and static assessments will include:
  • Hip examination
  • Knee examination
  • Ankle and foot examination
  • Standing and gait analysis
  • Footwear analysis and advice
• From the findings, the podiatrist will construct a treatment plan for you. Depending on the severity of the condition, treatment may include the application of foot orthoses , footwear changes, or specific exercises.
• In cases of rigid flat feet and severe flexible flat feet that are unresponsive to conservative treatment methods, other specialist care may be arranged if required. For milder conditions, conservative treatment methods such as customised insoles, strapping and immobilisation may be sufficient. However, if they are deemed ineffective, surgery may be necessary to relieve pain and improve the flexibility of the foot.

Let our podiatrists help you with your condition.