PHYSIOTHERAPY CLINIC IN SINGAPORE
At Physio & Sole Clinic, we are dedicated to helping our patients restore their quality of life through patient-centric physiotherapy sessions.
As a trusted physiotherapy clinic, our mission is to support our patients through their recovery journey, enabling them to resume and enjoy their pre-injury lifestyle.
With a team of experienced physiotherapists, we provide a comprehensive range of therapy options to address various conditions and goals. Whether you are an athlete recovering from a sports injury or an individual seeking advice on appropriate treatment, we are able to offer our services based on your unique needs.
Take the first step towards an improved well-being by booking an appointment with our physio clinic.
PHYSIOTHERAPY & SERVICES
Integrating the best of Physiotherapy and Podiatry, we at Physio & Sole are able to provide quality treatments, expert guidance and programmes that are designed to maintain optimal levels of our client’s fitness and performance. Placing emphasis on evidence-based treatments, we aim to maximise your quality of life so that you can freely engage in the pursuits you find joy in. Our Physiotherapy and Podiatry treatments include the following.
An evidence-based treatment technique, the manual therapy offered in our physiotherapy clinic is delivered by a skilled therapist to restore mobility to stiff joints and reduce muscle tension.LEARN MORE
Our physiotherapist makes a postural analysis to identify biomechanical abnormalities and compensatory movements that contribute to musculoskeletal injuries. A postural correction programme is then provided to maintain spinal alignment, improve muscular endurance and increase the flexibility of tight muscle groups.LEARN MORE
Part of the post-surgical rehabilitation process, our physiotherapists provide customised post-operative rehab plans to assist in the recovery and restoration of body functions and improve your post-surgical injury so you can get back to your usual routine.LEARN MORE
Chronic Pain Management
To address persistent pain conditions, our physiotherapy clinic in Singapore uses the Re-X, which is a specialised treatment programme aimed to reduce pain, retrain how you respond to pain, and help you gain independence.LEARN MORE
Schroth for Scoliosis
A type of Physiotherapy Specific Scoliosis Exercise Programme, the Schroth Method is a non-surgical treatment option for scoliosis and involves a customised exercise programme to achieve a neutral and balanced posture.LEARN MORE
Sports Injury Treatment
To treat and prevent sports injuries, our clinic provides sports physiotherapy in Singapore for professional athletes and sports enthusiasts to help them reduce the pain and get them to perform at an optimal level again.LEARN MORE
Sports Massage Therapy
Sports massage therapy is designed to maintain the health of active individuals like athletes and enhance their performance. Focusing on areas overused and stressed areas of the body, our physiotherapists will aid with recovery, rehabilitation and maintenance.LEARN MORE
From ankle sprains to golfer’s elbow, partaking in dangerous, intense or repetitive tasks can bring about pains and aches. Our physiotherapy clinic is able to reduce the pain that comes with these conditions.LEARN MORE
Iliotibial Band (ITB) Friction Syndrome
When the tendon called the iliotibial band gets irritated or swollen due to constant rubbing against the hip or knee bones, it is known as Iliotibial band syndrome. The treatment for ITP involves restoring hip and knee functions by providing soft tissue releases, ultrasound therapy and taping for pain relief, as well as specific exercises and stretches. Pain relief treatment will also be provided at our physiotherapy clinic.LEARN MORE
Knee Osteoarthritis (Knee OA)
Knee osteoarthritis (OA) is a degenerative joint disease of the knee. Depending on the severity of the osteoarthritis, our physio in Singapore can improve the flexibility of your muscles around the knee and reduce the load on the joint to improve mobility.LEARN MORE
Lower Back Pain
Our clinic in Singapore provides physiotherapy for back pain depending on the diagnosis, severity, and progression of the condition. Treatment involves electrical stimulation, movement retraining, and manual therapy, among others.LEARN MORE
Wry neck is a twisting of the neck, causing the head to rotate and tilt at an odd angle. Though wry necks can get better quickly without any treatment, some discomfort or limitation can persist even after the pain settles. The physiotherapists at our clinic can use manual neck traction to ease joint stiffness.LEARN MORE
At Physio & Sole Clinic, we take pride in our highly trained physiotherapists who utilise evidence-based techniques and individualised attention to facilitate your journey towards recovery, improved function, and enhanced well-being. Regardless of whether you're recuperating from a sports-related injury, managing chronic pain, or seeking specialised physio care, our dedicated team is committed to delivering the right help that caters to your unique needs. We prioritise your health and recovery, guiding you with personalised care every step of the way. Trust our expertise in helping you manage pain and support your journey of restoring physical well-being.
Senior Partner & Principal Musculoskeletal Physiotherapist
Diploma in Physiotherapy (Singapore)
Bachelor of Science : Physiotherapy (Australia)
AHPC registered physiotherapist
BSPTS Schroth Practitioner (C1 and C2 certified)
Low Yang Zhi
Group Partner & Principal Musculoskeletal Physiotherapist
Bachelor in Science in Physiotherapy
AHPC Registered Physiotherapist
At Physio & Sole Clinic, our team holds the necessary licences and accreditations from recognised governing bodies, ensuring that we meet the standards of professional practice. Additionally, we have established valuable partnerships with reputable healthcare institutions, allowing us to offer comprehensive and holistic care to our patients.
OUR APPROACH TO PHYSIOTHERAPY SESSIONS IN SINGAPORE
THOROUGH ASSESSMENT AND DIAGNOSIS
Our holistic approach begins with a comprehensive assessment to identify the root cause of your condition or injury. Through a thorough examination, we gain valuable insights to design a personalised physio care plan that addresses your specific needs, ensuring effective and targeted care.
PERSONALISED THERAPY PROGRAMME
Each patient receives a customised therapy programme tailored to their unique requirements. Our physiotherapists utilise evidence-based techniques and modalities, combining manual therapy, therapeutic exercises, and functional rehabilitation to optimise therapy outcomes and facilitate recovery.
Our skilled physiotherapists employ manual therapy techniques to address joint mobility, muscle tightness, and pains throughout the body. Through hands-on interventions, we aim to support proper function and mobility, providing some level of relief from discomfort caused by common pains.
Tailored therapeutic exercises play a pivotal role in our physiotherapy approach in Singapore. We design exercise programmes to aid with boosting strength, flexibility, balance, endurance, and stability, helping you regain function and confidence in your daily activities and sports-related movements.
Our focus on functional rehabilitation enables patients to regain their ability to perform daily activities and sports-specific movements. We guide you through targeted exercises and training, ensuring a smooth return to an active lifestyle.
EDUCATION AND EMPOWERMENT
Patient education is integral to our approach. We provide a clear understanding of your condition or injury, empowering you with self-management techniques, preventive measures, and strategies to prevent further aggravation and reduce the risk of future injuries. We believe in actively involving you in your recovery journey.
ONGOING SUPPORT AND MONITORING
Throughout your physio care with Physio & Sole, we maintain close communication, monitor progress, and make adjustments to your physio care plan as needed. Our dedicated team ensures you receive continuous support.
I've had a good time at your clinic....the physiotherapist was professionally caring and dedicated. As for the admin staff , I am duly impressed by the meticulous and patient services you guys provided.....sending regular gentle reminders on my appointments and kindly accommodating my time especially when I called to report my lateness. The genuine smiles from you also warmed my heart everytime I arrived. Yes....a very big thank you to all of you for making my time there a very pleasant experience. Good job guys !!!
My physiotherapist is Yunfeng, he is very patient, listen to my problem and help me bit by bit .he is also v experienced
Was recommended this place by my doctor and it was a really pleasant experience with physiotherapist Yinjie and podiatrist Jialin. Highly recommend this place to others!
Xuan Kai was my physiotherapist. He first try to understand my issues, explain his diagnosis & approach, & made sure I understood them. He was very thorough throughout the treatment. The staff are also very supportive. They tried to accommodate all my “last minute” change of appointments. Overall, it was an excellent experience for me.
Had a good experience with both the physiotherapists and counter staff at Physio & Sole Clinic. Physiotherapists were always patient & caring in attending to my issues, and updated recommended exercises based on latest developments. Counter staff were friendly, supportive & very responsive to any enquiries via call or WhatsApp
I have been seeing Sarah for awhile now and I would strongly recommend her to anyone who needs to see a physiotherapist. She is extremely patient, friendly, helpful and kind. She is the best physiotherapist I have seen by far.
Physiotherapists here are very experienced and they have helped me achieve functional improvement of my movement. I have been discharged from doctor and avoided major surgery after 10 sessions. I have been keeping up with regular therapy sessions as part of my maintenance routine. My principal physiotherapist resolved my issues effectively during every visit no matter old injury or new issues.
Had a motor vehicle accident a few months ago and sustained injuries which surgeon referred me to pain management via physiotherapy. Martin was chosen for me and I could not be more pleased. His clear instructions correcting my weak areas allowed me to learn to perform with results. His attention to details and sincerity also instilled confidence and trust. I come out of every session making progress and feeling stronger. I have been to several physiotherapist but you are by far the best. I come scared and apprehensive of the therapy session, I leave happy, relieved (of pain) and assured of my recovery ahead. I found the entire staff at Kovan very friendly and always helpful. Makes me look forward to the next session.
I have done 2 back surgery years back and did not follow up with consistent physio therapy until I met Farha in Kovan. With my twice weekly session with her, I have less radiating pain to my butt. She is very good in relieving muscles pain with acupuncture and massaging as well. Strongly recommended for those that just injured themselves.
Marie is a very enthusiastic and outgoing physiotherapist who goes out of her way to ensure her patients get the utmost care during their recovery period. Highly recommend her
My physiotherapy sessions at Phsyio & Sole had been wonderful. My physiotherapist was very patient, friendly and understanding. Will strongly recommend their services and treatment.
Dr.Marie was very helpful with my tailbone pain...she is so dedicated, kind and energetic..she guided me in my own pace and very caring. Highly recommend her and clinic was also well equipped and all staffs were very professional.
Farha is very friendly and knowledgeable, and she ensures that every patient is given the utmost care during their recovery period. The other staff in the clinic were also very friendly and professional.
Very good service and very professional for Martin Leung’s help. He is patient and caring. I got all the help I wanted from a physiotherapy session. I will continue to come back for his further therapy sessions.
Excellent service at the Kovan clinic , Mr Lian my Physio is excellent and talks so nicely with you to make you explain the problem and has excellent knowledg. I used 2 crutches when I first came and within 10 days I was off with my crutches not because he cured me so fast because he gave me the confidence of walking without crutches and explained me that my injury was almost healed. Now after 2 months I am 99% normal and should be 100% within couple of weeks. Really thankful to Lian for his extended support and help he has given me during all my sessions. A must visit if you need physiotherapy sessions.
The service is excellent, whether at the front desk or the Therapists. My Therapist Mr. Chester is awesome. He's very patient to further understand my medical history and lifestyle before I was injured. In doing so, both of us can work together more effectively for my recovery. Highly recommended 👍🏻
A great and professional place for rehabilitation! Being with Chester for several months helps me a lot on walking again after the painful ankle fracture experience. Chester has the passionate to help his patients and build their ability and confidence again to get back to normal life! Thanks again for all your effort!
I am very satisfied with the place, first of all the staff there are very friendly which makes it easier to ask questions whenever in doubt. Secondly, I am very happy with the progress I have made in the past 6 months, from not being able to run in the right form from being able to run on hard ground and that’s a lot of improvement! And I’m also glad that the physiotherapist was able to answer and treat problems that occurred along the way! Overall I am satisfied with the service!;)
My physiotherapist Chuen Thye is very patient and encouraging. I have improved tremendously under his guidance, and he always pushes me to achieve more each session. Very thankful for a pleasant physiotherapist who makes each session slightly less painful with his cheery and attentive nature.
I have been attending physiotherapy sessions for my ankle for about 4 weeks with Physiotherapist Chuen Thye. Each session is informative and enjoyable! Also sufficiently rigorous - At the end of each session he will give you some exercises to continue at home.
Chester is very patient and understanding. He will recommend exercises for me for all my aches. He too will go the extra mile to email my doctor about my progress. I have improved a lot under his guidance.
Hi i would like to complement my physio Mr Chester. Firstly came with a minor slip disc and was referred to Physio and Sole Clinic. Thanks to Mr Chester and the stretching that he thought me, i can see improvement and good progression to recovering.
Great experience at this clinic. Effective treatments and the therapist (Chester) is very knowledgeable and passionate. Staff are friendly and supportive as well.
The service is excellent. My physiotherapist, Mr Chester Leow is very experience and patient. With his help, I made good progress
I visited Physio n Sole some months back. Christopher Lo is my physio he is very good immediately he can know which part of my muscle is down n need quickly work on it so that I can walk without much limbing. Other physio I visited will just purely get me to do the usual exercise without analyzing the muscle weakness area. I m not sure if other physio in the ctr is also like that but personally I benefited from his experience n care. Thks Mr Lo.
My therapist, Yang Zhi made me fee welcome and has helped me improve my lifestyle. My ankle range and calf strength improved tremendously, Now I start running 😀
Joey (physiotherapist) is very professional and helped me a lot in my journey to recover from an ankle sprain. Would recommend her if you need such services !
I went down for quite a few visits to The Sole Clinic through a friend recommendation for my lower back pain. I was seen by Guojie on that day and I can say he is a friendly and patient guy who is willing to listen to my present issues as well as the concerns I have. He treated me as a friend/buddy and not a patient and it makes the environment much more pleasing. Also, he gave me some take home information sheets and advise me on the things to take note so as not to strain my back further. As far as I can see, he exhibit interest in my condition throughout the physiotherapy sessions and I always leave the clinic feeling relaxed and energized each time, good job Guojie and thank you!
Making an appointment was a breeze via WhatsApp, and replies were prompt. I got my slot the same day which was very much needed when you are in pain. Mr Chuen Thye was my physio and he was very meticulous in trying to diagnose the issue, and subsequently massaging the lower back. He also demonstrated a series of exercises for me to do at home. Importantly, I think Thye truly was very genuine in wanting to help his patients recover, he still checked in via text following the session to see how I was doing. He was also very reassuring and hearing his advice really did help me put my mind at ease. It was really an excellent experience here, and will highly recommend friends and family here. I don’t usually write google reviews, but I do think this clinic deserves all the commendation.
A professional and meticulous practitioner, Yangzhi was able to diagnose the underlying conditions for my back and right shoulder and prescribe strengthening exercises tailored to my situation.
I turned to The Sole Clinic for help with bike fitting. Raymond conducted the session very professionally and thoroughly. I was made to undergo a pre-fit interview + flexibility assessment; after which he accurately identified my pain areas. At the end of the process, I received a personalized report detailing the measurements of my final bike fit. After my bike fit, the benefits were instantaneous. My hips no longer rocked; I felt more stable and confident on the bike. My knees no longer hurt and my lower back pain was gone too. Most importantly, I no longer look like a gorilla on a tricycle whenever I ride. I highly recommend The Sole Clinic. Even if you have nothing better to do, just head down to ogle at the gorgeous crew - from boss to physio to receptionist. Two big toes up!!
After experiencing knee pain for some time, I decided to have it checked with an Orthopaedist, who then referred me to Physio & Sole Clinic for Physiotherapy for muscle strengthening. Here, I met Joey who made my first Physio experience very comfortable, she was detailed, meticulous and helpful to explain the exercises to do each week. She also made sure to progress the strengthening exercises according to my comfort and strength level. She also ends every session by sending the exercises to be done via Physiotools, this really helps patients keep track of the exercises for that week! The admin staff were also friendly and prompt in sending out appt reminders. All in all, very pleased with the whole experience and glad to have come across this clinic.
I'd highly recommend this clinic for anyone who is injured and recovering, or is looking to improve performance (esp in sports). I tore my knee tendon and was referred by my orthopedist to Guo Jie (he has recently left the clinic though). Guojie was extremely helpful and patient in assessing my injury, and planned a very structured programme to aid my recovery. From the 1st to 9th session, I moved from initially having issues with just walking (chronic pain), to being able to do strength exercises (squats, lunges) and eventually running with no knee pain. Counter staff is extremely helpful and efficient in scheduling follow-ups. I'm extremely impressed with how the clinic has designed and maintained hygiene standards, making me feel very comfortable with visiting the clinic weekly especially during the circuit breaker period.
For 8 yrs, kneeling and squatting is a ‘nono ‘ posture for me. That has changed for now!! The unwavering support ,experience and excellence that had played a big role in boosting up my confidence....my knees are back to health n in shape! It was such a miracle and your efforts have given me a brand new life to start with! Hereby, tons of thanks to MARTIN, to this awesome recovery to make this possible! Thank you for distracting the pain with lots of laughter, jokes n chat throughout the sessions. Not to forget, the front desk staffs, particularly Charlene. She is cheerful, friendly, efficient and her spontaneous replies are highly commendable! Always greeted with a cheery smile ! Have recommended friends n family members, no regrets... All thumbs up! Kudos 💪👏
Brought my mum to Physio & Sole Clinic at Kovan as she was complaining of a nagging strain on one of her legs due to her long hours of standing at work. Fiona was very attentive to assess her condition and even guided her with easy-to-do workout tips for her to strengthen her leg muscle. It's been a few months now and she has told me that the pain is no longer bothering her. The rates are also quite reasonable and the clinic location is quite convenient to the nearby Kovan MRT station.
My orthopedic doctor recommended Physio & Sole Clinic as I had a pulled tendon on my left leg. I visited their Bukit Timah clinic and was assisted by Mr. Yunfeng, one of their physiotherapists. Mr. Yunfeng was helpful and very professional. He took his time to understand my issue and ensure that I was always comfortable with the therapy process every step of the way. Highly recommended and thank you!
Physio & Sole was referred by Orthopedic for rehab after tearing my ligament. There are many outlets available so it’s to the patient’s convenience to choose from. The team was very helpful and got myself an appointment quite right away. Joey is very professional and patience. She listens to the patient’s problem and recommends the right recovery treatment. I was on crutch for 3 weeks and my range was limited when I met Joey in Oct. Each week physio exercises changes to keep up with my progression. I am blessed that I was able to walk properly after 2-3 weeks of rehab and achieved full range now. Thanks Joey and the Team.
My big Thank You to Mr Goh Xuan Kai, Senior MSK Physiotherapist for his excellent service in the treatment of my neck injury. Much improvement after 4 sessions. Thank you and Merry Christmas.
Ms Yong Sue Mei is an awesome physiotherapist!! She’s super cool and provides very effective treatment. I had a bad fall from a height which led to a lot of neck problems I had left unresolved for months. I saw her for 4 sessions and received a really good (and painful haha) deep tissue massage each time and the exercises she gave me really helped. I feel much better already and would highly recommend her and this clinic! The staff are friendly and the facilities are nice and clean. I wouldn’t hesitate to come back if I need to. Thanks so much Ms Yong for your help!!
Physiotherapist Su Mei did a professional and effective therapy for my osteoarthritic knees and I recovered rather quickly. The exercises she taught me are good to do on a daily basis. The clinic staff are also very helpful in responding to my queries..
I went for a consultation with the podiatrist Jialin at Bukit Timah branch due to my plantar fasciitis and PTTD . She is very professional, she explained my condition in detail and show me some exercises which can helps me improve the condition. The front desk staff Insyrah is nice and friendly too . She greeted me with a smile and makes me feel so welcome . Highly recommend 👍🏻👍🏻👍🏻
My physiotherapist, Chester is friendly and professional. Gives great advises on resolving my pain issues and prescribes suitable workouts to aid mobility and relief pain. My sciatica pain has now improved and we found movements suitable to reduce the pain and regained much mobility.
My mum went to the clinic after persistent shoulder pain for months, and the condition did not improve after various forms of treatment. It was only recently that she went to The Sole Clinic to seek consultation from Wesley, and after assessment and treatment on the first session my mum felt more comfortable. The conditions and causes as well as further treatment plans were explained in detail. Very professional service!
Special thanks to Joey who helped me recover from my shoulder injury, and more! I was referred to Physio & Sole Clinic (Kembangan) last August. Joey was very patient and took the time to listen before assessing the problem areas. She had given very valuable feedback and advice in addition to the relevant exercises that I needed to do to recover. I bought 2 packages so that Joey could help me with other problem areas which had been impeding my movements and exercise routines. Joey helped with those areas too. Now, I am more aware of the necessary stretches and exercises that I need to do as well as the correct posture to adopt so as not to strain my back. Correspondence is also so easy via Whatsapp and the staff managing it is very responsive, helpful and friendly. I highly recommend this clinic!
So far so good experience in kovan branch. Where Martin helped me with my shoulder problem. Definitely can see improvements so far and very likely to resume my normal activity soon.
I am eternally grateful to Low Yang Zhi and will always thank him for all the physio and also training me to think about my posture to help my shoulder. I can honestly say that movement of shoulder have improve eachtime I have visited his practice and now I fully recovered. I would highly recommend him to anyone with the same problem.
I was referred to do physiotherapy sessions here at Physio and Sole by my orthopedic specialist for my shoulder injury. My physiotherapist Sue Mei is very professional and super helpful. Really had healing sessions with her and my condition has been improved a lot. Thanks Sue Mei and the team.
I had a pain in my left shoulder and visited here. Mr. Ng Hong Kai was my physiotherapist and I’m recovered in only 2 months. I expected it might take longer. He not only targeted for me to just live daily life without pain but he also helped to build enough strength so I can restart my own exercises which might have been the cause of the pain. I’m happy with the result.
Fantastic service and personalized physio sessions. Chester is very professional and has helped me week after week to get back to the sports I love. Highly recommended physiotherapy clinic.
Very good physiotherapist Yang Zhi who has helped me treat my shoulder pain. It took around three months to fully recover from the sports injury. He is patient and provides a lot of instructions and actions to follow even after the last session I can also exercise daily to strength the muscle and correct the positions.
Physiotherapist, Yang Zhi has patiently help with my Insertional Achilles Tendonities by reducing the pains allowing me to get back into running again. The exercise plan were effective in also strengthening my calves and thighs. I will highly recommend to come here if you are having the same injury as me.
Am thankful i got referred to Physio n sole at Jurong. My physiotheraphy Sue Mei was patient yet firm in making sure i do my exercises to get back my strength and fitness from my ACL surgery. Not only does she treat knee related problems, she helped me in other parts of body strengthening too including neck and back and core. Thank you very much for helping me to run and play again. 🙏🏻🙏🏻🙏🏻
I suffered from an ankle sprain close to 3 years ago and saw 2 different physio clinics as my pain was not getting better and ankle ligaments torn i had to do an operation . Post op I was given a refferal to physio and sole and got assigned to Mr Ng Chuen Thye. Chuen thye is an amazing physiotherapist, his treatment plan and vast knowledge has been a great help in my recovery. Sadly my recovery was plagued with challenges, I suffered from suture sensitivity and pain even when I gave up on myself Chuen thye never gave up on me. He pressed on with therapy always finding new ways to make it fun and enjoyable for me. He was so good I recommended both my mum and aunty to see him for their knee and shoulder pain and they both recovered well. Here's thanking Mr Chuen Thye for his care and dedication in my extra long recovery for someone whose jumped 2 physio clinic I was very hesistant but Chuen thye has changed that and I HIGHLY recommed him. Also thanks to all the amazing staff who helped me with all my schedule change as I was a frontliner fighting Covid and always had to cancel and change my schedules. Speacial thanks to Hayati and the rest who assisted me i didnt manage to get your names but you know who you are. Thank you again Mr Chuen Thye!! U deserve more then the 5 star rating. Forever grateful.
I want to thank Yang Zhi (physiotherapist) for making my recovery process a much easier one. I hurt my neck and back in a car accident and was referred to your Bukit Timah centre for physio sessions to alleviate the pain as well as to strengthen my muscles. On the onset, I was skeptical how physio sessions cld really help as I didn't have good physio experience (elsewhere) many years back. Thankfully, Yang Zhi is patient and gentle - must be especially hard for a rather resistant patient like myself. He is an experienced practitioner who would share with me the root problem of my pain and explain his course of actions - that really put me at ease. He has helped me to better understand my body and to learn ways to get back to daily activities without straining. Thank you for everything. Wishing you all the best and have a great career ahead.
I've been seeing my physiotherapist, Thye after my surgery and it's been wonderful. Thye is very patient and supportive in helping me to manage my pain and regain core strength which is unique to each patient. He takes special care to tailor each session to my condition each week. Thye is very understanding and fully committed to the process of my recovery which I appreciate and follows up earnestly to ensure that you are on track.
My mum went for physiotherapy after her knee replacement surgery, and was attended to by Mr. Chester Leow. Chester is very warm and friendly, and adept at conducting the physiotherapy sessions. He also shared useful tips that helped in her recovery process 👍🏻👍🏻👍🏻
I had my knee replacement surgery done in July. Started to do physio with your branch at Jurong with Chester Leow. He is a very responsible and caring physiotherapist. Very professional and experience... Under his care, I have recovered almost 90% after 3 months. Would like to send my regards and appreciation to Chester... Thank you very much.
I was referred to Physio & Sole Clinic at Kembangan after my lower spine surgery. Joey was a great help to my recovery. She is not only patient, but a good listener and addressed my issues. During each visit, she patiently helped loosening my muscle tightness and taught me new exercise. My speedy recovery has a lot to thanks to Joey. Despite a major surgery, I was relief to be able to go for long walk after 3 weeks and swim after 6 weeks. I highly recommend Joey should you require a rehab or physiotherapy. Not forgetting to mention, the front desk staff are friendly and helpful too. 👍
Physio & Sole Clinic @ Orchard
545 Orchard Road,
#08-07A Far East Shopping Centre,
Physio & Sole @ Jurong
9 Sentul Crescent,
#04-08 SAFRA Punggol,
Physio & Sole @ Bukit Timah
170 Upper Bukit Timah Road,
#09-02 Bukit Timah Shopping Centre,
Physio & Sole @ Kembangan
12 Jalan Masjid,
Physio & Sole @ Kovan
208 Hougang Street 21,
Physio & Sole @ Punggol
9 Sentul Crescent,
#04-08 SAFRA Punggol,
Physio & Sole @ Yishun
807 Yishun Ring Rd
PARTNERING INSURANCE PANELS
At Physio & Sole Clinic, we prioritise providing timely and reliable access to our various healthcare services. To ensure your peace of mind, we have established partnerships with reputable insurance panels, covering your healthcare needs seamlessly. Our esteemed insurance panel partners include ADEPT HEALTH, Physio and Sole Clinic x HSBC Life Shield, Raffles Health Insurance, and Integrated Health Plan. Rest assured, with our trusted affiliations, you can focus on your well-being, knowing that quality care is just within reach.
WHO BENEFITS FROM PHYSIOTHERAPY
Physiotherapy is the use of evidence-based proven techniques to help maintain and improve movement, function and overall well being. It includes rehabilitation as well as injury prevention and promotion of health and fitness. It combines anatomy with physiology, the study of the function of the normal body and neuroscience, the study of the structure and function of the nervous system.
Here at Physio & Sole Clinic, our experienced Physios can help patients of all ages affected by injury, disability or health condition. We take pride in the expertise of our dedicated team of physiotherapists, who are committed to providing a diverse range of specialised physio care catering to a wide spectrum of conditions and goals. Emphasising a comprehensive approach, our physiotherapy services encompass a variety of techniques to support the management of certain conditions. From sports injuries to musculoskeletal conditions, our team is well-equipped to offer tailored physio care that aims to address your pain. Our comprehensive physiotherapy services include the following:
Physio & Sole Clinic cater to various needs, including sports injury assessment and rehabilitation, sports massage therapy, and sports strapping/taping. Our experienced team of physiotherapists design personalised rehabilitation programmes to help athletes manage the pains caused by sports-related injuries and support their journey towards achieving peak performance. Through specialised sports massage techniques, we address muscle tension and improve athletic performance. Additionally, we provide support and protection to vulnerable areas during sports activities through sports strapping and taping.
Manual therapy is an evidence-based technique often applied to address stiff joints caused by degeneration or injury, leading to limited mobility and discomfort. Our therapists utilise soft tissue mobilisation, employing direct pressure to relax muscles, improve circulation, and address pain. Additionally, manipulation involves measured manoeuvres to position bones and joints, loosening tight tissues, aiding with joint flexibility, and supporting alignment. Moreover, our post-surgery physiotherapy offers personalised exercise plans to support the recovery journey after surgical procedures. Educating patients about their condition, we guide them through tailored rehabilitation exercises to facilitate return to their normal routines.
We offer specialised programmes to address unique needs. Our "Re-X" programme, for example, focuses on chronic pain management, providing evidence-based interventions to address pains and prevent further aggravation. For Cycling Injury Rehabilitation, our experienced physiotherapists conduct biomechanical assessments and offer tailored physio-care plans to address traumatic and overuse injuries, promoting recovery. Additionally, our certified Schroth physiotherapists adopt the Schroth Method, a non-surgical Physiotherapy Specific Scoliosis Exercise Programme (PSSE), targeting idiopathic scoliosis with personalised exercise programmes to support proper posture. Trust our expertise in guiding you towards personalised physio care options for your specific conditions.
At Physio & Sole Clinic, we offer a range of additional services to complement our physiotherapy sessions. For example, our Extracorporeal Shockwave Therapy (ESWT) is a non-invasive method that uses high-energy shockwaves to address chronic soft tissue injuries and certain bone conditions. This therapy can help address conditions like plantar fasciitis, tendinitis, and tennis elbow, among others. Additionally, our Postural Analysis service involves a thorough evaluation of body positioning to identify misalignments and develop personalised physio programmes. These programmes focus on supporting spinal alignment and helping with the muscular endurance of postural muscles.
MOVE WITHOUT PAIN
Physio & Sole Clinic is dedicated to helping the young, the active and the silver-haired achieve strong, healthy, pain-free living. For supportive physiotherapy care and to discuss treatment options and possible outcomes, you can send us an email at firstname.lastname@example.org or contact us via WhatsApp on 98997967.
How long does a typical physiotherapy session last?
A typical physiotherapy session usually lasts around 45 minutes. However, at Physio & Sole Clinic, the duration may vary depending on the patient’s condition and specific requirements. Our dedicated team of physiotherapists takes the time to assess each individual’s needs and designs personalised physio care plans, ensuring comprehensive and effective care tailored to their unique circumstances.
Is it necessary to have a referral from a doctor to receive physio care?
No, a referral from a doctor is not always necessary to receive physio care at Physio & Sole Clinic. Our experienced physiotherapists are capable of conducting thorough assessments and identifying your condition independently. However, if you have a doctor’s referral or any relevant medical reports, it can provide valuable insights into your medical history and aid in creating a personalised and effective physio care plan.
What should I expect during my first physiotherapy session?
Physiotherapy involves the diagnosis and management of a person’s injury, disease or physical deformity. The focus is on resolving functional issues such as difficulties in the movement and performance of daily activities.
Physiotherapy is dedicated towards:
- Addressing your pain, managing impairments or disabilities.
- Improving your physical mobility and performance.
- Advocating injury prevention and healthy living.
- Improving the overall quality of life.
Physiotherapy sessions are non-invasive. In your first visit, you will undergo a thorough assessment of your condition. Our physiotherapist will then provide a detailed explanation of the cause of injury and the expected duration of recovery.
Educating our patients with the knowledge of their condition or injury is a big part of the Physio & Sole Clinic’s physiotherapy treatment experience. With a proper diagnosis, our physiotherapist will customise a rehabilitation programme that optimises outcomes. Physiotherapy sessions typically involves one or a combination of the following treatment techniques during the session:
- Manual Therapy
- Therapeutic Exercises
- Functional Rehabilitation
- Soft Tissue Mobilisation
- Electrical Physical Agents such as ultrasound therapy and functional electrical stimulation
- Shockwave Therapy
- Sports Taping/Strapping
- Foot Orthotic Therapy
How soon after an injury or surgery should I start physiotherapy?
The timing of starting physiotherapy after an injury or surgery varies depending on the specific condition and individual circumstances. In many cases, early intervention is crucial to initiate the healing process and prevent further complications. Early intervention also allows physiotherapists to provide the proper advice on the right treatment options to consider. As such, it is best to consult with our skilled physiotherapists as soon as possible after the injury or surgery, allowing them to assess your condition and design a tailored physio-care plan to facilitate your recovery journey.
How do I know if physiotherapy is the right option for my specific condition?
To determine if physiotherapy is the right option for your specific condition, it is essential to consult with our experienced physiotherapists at Physio & Sole Clinic. They will conduct a thorough assessment, evaluating your medical history, symptoms, and physical limitations. Based on their findings, they will recommend the most suitable physio care plan, explaining the potential benefits and expected outcomes of physiotherapy for your condition.
Are there any age limitations for receiving physiotherapy?
There are no specific age limitations for receiving physiotherapy aid at Physio & Sole Clinic. Our skilled physiotherapists cater to patients of all age groups, from the young to the silver-haired. Whether you are a child, teenager, adult, or senior, our team is equipped to address a wide range of conditions and injuries, providing specialised care tailored to your unique needs and age-related requirements.
What is functional rehabilitation?
Here at Physio & Sole Clinic, we offer functional rehabilitation for injured athletes. Functional rehabilitation is an extension of physiotherapy whereby the purpose of therapy is to ensure that patients are able to execute highly complex movement patterns used in competitive sports. This will involve building strength and flexibility of the injured body part, and then incorporating agility or kinesthetic training to help patients resume pre-injury levels of activity, without further injuring the body part.
Will I experience any pain during the physiotherapy session?
Physiotherapy treatments are safe, and will not re-injure your body. However, you might feel some discomfort and soreness after stretching your injured body part or after a deep tissue massage for your injury. This is because your injured body part might be tight or stiff due to the injury, and you might feel soreness or slight pain after the tension is released. Rest assured, our skilled physiotherapists will adjust the treatments to a suitable pain management level.
Why are therapeutic exercises important for recovery?
Therapeutic exercises are a highly important segment of physiotherapy as it helps to restore the strength of your injured muscle. Other than strength restoration, therapeutic exercises can also help regain or maintain your flexibility, balance, endurance and stability. Your physiotherapist might prescribe therapeutic exercises during your physiotherapy session or as part of your home recovery plan.
How many sessions of physiotherapy will I need to see improvement?
Each physiotherapy treatment programme differs with every patient since the nature of the injury can take a different amount of time to heal or recover. It will have to depend on your body’s ability to heal and the severity of your injury. Rest assured, our physiotherapists will be tracking your progress through the sessions, and let you know when your physio care plan is complete.