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Physio&SoleClinic
Physiotherapy
September 30 2020
What is Diastasis Recti?
Diastasis Recti is the separation of the abdominal muscles (rectus abdominis), resulting in a gap of more than 2.8cm in the middle of the tummy. Although this impairment can happen in both men and women, it occurs more commonly in women due to the physical changes during pregnancy. The rates of incidence range from 67% to 100% in post-partum women.
Why does it matter?
Diastasis Recti can lead to:
Who does it affect?
What to look out for?
Most often, diastasis recti (DRAM) or abdominal separation can be seen with a protruding dome down the length of the tummy, particularly around the belly button. You may notice this in every day movement, such as when getting up or lying down in bed.
You can assess your tummy if you are at least 8 weeks post-delivery. A diastasis occurs when there is a gap of more than 2.8cm (around 3 fingers spacing) between the abdominal muscles.
Here are some simple steps to help you identify DRAM:
How can a Physiotherapist help?
A proper assessment is required to determine the management plan. The aim of treatment will be to restore the function of the rectus abdominis and the surrounding core muscles, in order to stabilize the pelvis during activity and under load. As your body recovers and with better core muscles activation, symptoms such as lower back strains or pelvic pains will reduce. Musculoskeletal physiotherapists trained in the treatment of DRAM or physiotherapists specialized in pelvic floor dysfunctions can help assess and tailor a programme suited for your condition.
Feel free to send in any queries to our “Ask a Physiotherapist” Whatsapp Service at 98997967. Our physiotherapists will be ready to assist you.
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Email: contact@physioandsole.com
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