Category: Physiotherapy

Kinesiology Taping

Physiotherapy During Pregnancy

Diastasis of Rectus Abdominis Muscle (DRAM)/ Abdominal Separation

Common Tennis Injuries

Finding the right pillow for your sleeping position

Ergonomics for e-Sports Athletes

Overview of Knee Osteoarthritis

5 Tips on How to Enjoy Pain-Free Shopping!

5 Things Your Physiotherapist Wishes You Know About Travelling

Why Every Serious Rider Should Know About The Effective Top Tube Length (ETT)

5 Common Misconceptions About Physiotherapists

What To Do If My Shoulder Is ‘Frozen’?

Bike Fitting Myths

Journey of a Chronic Pain Patient

‘Knee-ggling’ issues of cyclists

I pulled my groin!

7 things that make Physio & Sole Clinic a success

‘Snake oil’ for Lower Back Pain? Think again. (Part 1)

Lower Back Pain, Physiotherapy and You (Part 2)

Sports Injuries Talk @ Fitness First Paragon

Physiotherapy for knee pain: Top 5 myths debunked!

Diabetes – Are you at risk?

Watch your footwear when you train